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ACE Personal Training Study Set questions with correct answers
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ACE Personal Training Study Set questions with correct answers
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ACE Personal Training Study SetWhen meeting with a client for an initial consultation, which of the following personal trainer behaviors
would MOST likely communicate professionalism and increase the clients confidence? - correct answer
✔✔Speaking with a voice that's firm and confident
Which of the following pre-participation screening tools was designed with the PRIMARY goal of
reducing unnecessary barriers to exercise? - correct answer ✔✔Physical Activity Readiness
Questionnaire for Everyone (PAR-Q+)
An ACE Certified Personal Trainer is working with a new client who has recently transitioned into the
action stage. Which of the following strategies is MOST appropriate for the trainer to use? - correct
answer ✔✔Increase awareness of inevitable lapses and bolster self-efficacy in coping with lapses
During a postural assessment, an ACE Certified Personal Trainer notices that a client is displaying a
kyphotic posture. Which of the following muscle or muscle groups is MOST likely inhibited? - correct
answer ✔✔Scapular Stabilizers
Which of the following would be the most appropriate regression to this exercise? - correct answer
✔✔static lunge
Which of the following actions occur in the sagittal plane? - correct answer ✔✔flexion
Which of the following is most effective when setting goals with a client? - correct answer ✔✔keep the
number of goals manageable and attainable
An ACE Certified PT is working with a client who discloses the use of nicotine replacement therapy.
Which of the following should a PT expect when assessing the client's resting heart rate? - correct
answer ✔✔An increase in resting HR
, After conducting the McGill's torso muscular endurance test battery, an aCE CERTIFIED PT NOTES A
CLIENT'S demonstrated deficiencies in these core functional assessments. Which of the following type of
exercises would have the MOST benefits? - correct answer ✔✔Low back stabilization exercises
Which of the following exercises is MOST appropriate for a client whose goal is to increase muscular
strength in her erector spinae muscles? - correct answer ✔✔squat, dead lift, and prone back extension
exercises
An ACE Certified PT has been training a client for six months. The client wishes to increase muscle size
and asks the PT about recommended supplements to take. Which of the following actions is MOST
appropriate? - correct answer ✔✔provide the client with evidence-based educational resources on the
use of supplements
An Ace Certified PT is developing a program for a client in her third microcycle. The program consists of
alternating days of exercise at the following workloads:
S1: 180 Ib x 4 reps
s2: 180 Ib x 4 reps
s3: 180 Ib x 4 reps
which of the following is the BEST description of this training program? - correct answer ✔✔linear
periodization
Which of the following best identifies the major muscles concentrically contracting during the upward
phase of a push-up? - correct answer ✔✔pectoralis major and triceps brachii
An ACE Certified PT is incorporating supersets into a client's program. which of the following would be
MOST appropriate to include in the program? - correct answer ✔✔overhead press followed by push-ups
and chin-ups without rest periods
Which of the following best describes the double-progression muscular-training protocol? - correct
answer ✔✔after being able to complete 15 leg presses with 100 pounds, increase the weight by 5% to
105 pounds, drop the reps to 12, and continue with this weight until able to complete 15 reps
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