Exam (elaborations)
HESF 107 Final Detailed Questions and Expert Answers
- Course
- HESF107
- Institution
- North Carolina State University
HESF 107 Final Detailed Questions and Expert Answers
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HESF 107 Final Detailed Questions and ExpertAnswers
Why do we need to set goals? - ANS - goals motivate
- directs efforts and gives a sense of purpose
- moderately difficult, but realistic
Principles of Goal Setting - ANS - Specific
- moderately difficult, but realistic
- short and long term
common problems w/ goals - ANS - poorly written
- setting too many too soon
- no strategy
- failure to monitor progress
- failure to adjust goals
- no planning for evaluation
Physical fitness - ANS various systems of the body function efficiently so one can
engage in activities of daily living, recreational pursuits, and leisure activities
without unreasonable fatigue
, cardiorespiratory endurance - ANS - the efficiency of the heart, lungs, and blood
vessels working to meet the demands of prolonged physical activity by delivering
adequate amounts of oxygen to the cells
- decreases risk for heart disease
examples of cardiorespiratory endurance - ANS running, walking, cycling,
swimming, aerobics, continually
physiological benefits of cardiorespiratory endurance - ANS - decreased fatigue in
daily activity
- improved work, recreational, and sports performance
- decreased risk of mortality from diseases such as coronary artery disease, cancer,
hypertension, diabetes, osteoporosis, anxiety, and depression
- improved immune system function
psychological benefits of cardiorespiratory endurance - ANS - improved body
composition
- enhanced sense of well being
FITT principle - ANS frequency, intensity, time, type
(acute variables: sets, reps, weight, rest, duration, tempo, frequency, exercise
selection, training intensity)
overload - ANS when we get used to a certain load our demand needs to be
increased
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