Exam (elaborations)
HESF 107 Run Conditioning Detailed Questions and Expert Answers
- Course
- HESF107
- Institution
- North Carolina State University
HESF 107 Run Conditioning Detailed Questions and Expert Answers
[Show more]
Content preview
HESF 107 Run Conditioning Detailed Questions andExpert Answers
What are shin splints? - ANS General feeling of pain in the front compartment of
the leg
What Causes shin splints? - ANS Worn out shoes, improper foot placement, lack of
proper warm up, muscular imbalance between the calf muscle and the muscle in
the front of the leg and over training.
How do you treat shin splints? - ANS Use RICE
What does RICE stand for? - ANS Rest, Ice, Compression, and Elevation
What is Chondromalacia patella? - ANS Pain under the knee cap.
What causes Chondromalacia Patella? - ANS Over stressing the knee by repeatedly
hyper-flexing the knee joint.
How do you treat Chondromalacia Patella? - ANS Create a relative muscular
balance between the hamstrings and the quadriceps. Ice the area around the knee
joint.
, What is Plantar Fasciitis? - ANS An irritation of the connective tissue on the bottom
of the foot.
What causes plantar fasciitis? - ANS overuse, worn out shoes, wearing shoes that
do not support the arches, improper foot placement, and exercising on hard
surfaces.
How do you treat Plantar Fasciitis? - ANS Use RICE. Strengthen the muscle in the
bottom of the foot and roll your foot over a chilled can.
What is tendinitis? - ANS An inflammation of a tendon
What causes tendinitis? - ANS overuse, improper warm up, repetitive motions
How to treat tendinitis? - ANS RICE
What is ITBS (iliotibial band syndrome) - ANS An inflammation of the connective
tissue that is on the outside of the thigh.
what causes ITBS? - ANS During running the ITBS must attempt to keep the thigh
straight ahead. If ITBS is not strong enough to do that, friction develops around the
attachment of the ITB around he knee.
How do you treat ITBS? - ANS Ice, anti-inflammatories and stretching
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Schoolflix. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79650 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now