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KIN 375 Chapter 20: Training for Performance Terms in this set (54) what are the four training principles 1. overload 2. specificity 3. reversibility 4. progression Overload increased capacity of a system in response to training (above normal) Specific$7.99
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KIN 375 Chapter 20: Training for Performance Terms in this set (54) what are the four training principles 1. overload 2. specificity 3. reversibility 4. progression Overload increased capacity of a system in response to training (above normal) Specific
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CGAP - Certified Government Auditing Professional
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CGAP - Certified Government Auditing Professional
KIN 375 Chapter 20: Training for Performance
Terms in this set (54)
what are the four training principles 1. overload
2. specificity
3. reversibility
4. progression
Overload increased capacity of a system in response to training (above normal)
Specificity specific muscles involved & sp...
_ ____ ability is more genetic vs. aerobic anaerobic
capacity
Anaerobic training can increase anaerobic small
performance a ____ percent
increasing anaerobic performance by % of fast type IIdx fibers in muscle
training depends mostly on....
how behaviors and culture influence the expression of genes
Epigenetics
- can turn genes on or off
1. to increase Q & blood flow to active skeletal muscles
Purpose of warm up
2. to increase muscle temperature & enzyme activity
when is stretching the best after exercise to reset muscle length
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