ISSA FINAL EXAM QUESTIONS AND VERIFIED ANSWERS LATEST GRADED A+
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ISSA
ISSA FINAL EXAM QUESTIONS AND VERIFIED ANSWERS LATEST GRADED A+
ISSA FINAL EXAM QUESTIONS AND VERIFIED ANSWERS LATEST GRADED A+
ISSA FINAL EXAM QUESTIONS AND VERIFIED ANSWERS LATEST GRADED A+
ISSA FINAL EXAM LATEST 2024-2025 QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2024-2025
GRADED A+
What is the recommended amount of fat per meal for a male client? ANSWER 2 thumbs
What muscle is the prime mover in the bench press? ANSWER Pectoralis major
(sternal pectoralis major) is the largest between the that and clavicular (upper chest)
pectoralis.
How is strength usually measured? ANSWER 1RM test since strength is
defined as the:1. ability to contract muscles with maximum force.
2. Being able to exert musculoskeletal force against external object (weights, ground,
opponents).
What is an environmental stressor a client may experience? ANSWER Allergies
Especially for patients with asthma because their airways narrow and swell, and then fill
up with mucus causing breathing difficulties.
What type of muscle fiber is best for competing in a triathlon? ANSWER Type 1 (slow-
twitch)
These fibers are fatigue resistant and focus on long-distance events where the body
utilizes the oxidative pathway.
Hold more mitochondria and myoglobin
"Keep shoulder blades down and together throughout the entire movement" is an
appropriate cue to give patients during what movement? ANSWER Dumbbell incline
bench press
What are the recommended servings of fruits and vegetables per day? ANSWER 5 - 10
servingsper day. We need lots of vegetables because they are nutrient dense (has lots
of nutrients) and are essential to improved health.
What is the appropriate protein portion for men? ANSWER 2 palms. If you are looking
to add some lean mass, add an extra thumb of fat or another cupped handful of carbs
for a fewmeals.
Which type of contraction allows the muscles to "activate" but have no movement or
change in muscle length? ANSWER Isometric contraction. Exercises include: wall-sit,
plank,
,A client thinks they injured their shoulder, what should the trainer do? ANSWER Refer
them to adoctor. Personal trainers/fitness peeps are not qualified to diagnose injuries.
,All activities begin in which energy pathway? ANSWER ATP/CP pathway. Doesn't
matter how long or how intense the activity is, every activity starts here. Myosin ATPase
cuts off aphosphate molecule from ATP and uses it for releasing energy.
What is the most superficial (closest to the surface) muscle of the abdominals.
ANSWER External obliques
Utilizing the FITT principle, how many times a week should a beginner client workout
for? ANSWER 3 times a week. This principle works best for beginners because it will
show themhow to get started.
What is responsible for sensing excessive stretch to protect the muscle?
ANSWER Musclespindle.
Cycling your training to help account for shock, compensation, and exhaustion is an
important part of periodization and refers to which principle? ANSWER The GAS
principle.
1. "Alarm stage" applying intense training stress.
2. "Resistance stage" muscles evolve and adapt to handling heavier loads and resist
stressful weights more easily and effectively.
3. "Exhaustion stage" continually adding stress will exhaust our reserves and will cease
to function at peak performance.
To prevent the third stage from even happening, you need weeks of going "light";
decreasing the weight and intensity to give your body time to rest and recover.
The need for different phases of training helps to prevent what? - Overtraining
Mix things up a bit. Don't get stuck with using the same program/workouts over and over
again, which will lead to orthopedic stress. Incorporate different modes of training and
experiment. A good example is cross-training, which involves performing different
activities and sports to achieve a well-rounded and healthy body.
Individuals with hypertension should moderate their intake of what? ANSWER Salt
It has been shown to increase blood pressure in sodium-sensitive individuals. Half of
hypertensive individuals are sodium-sensitive.
A client performs 8 reps of the seated leg press at 320 lbs. What is their estimated
1RM? - 400 lbs
Take the weight that he lifted (320 lbs) and divide that by 80% (0.80 is the percent of
max) and that = 400 lbs.
What would be a symptom of overtraining? ANSWER Decrease in performance
, There are two types of overtraining:
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