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Exam (elaborations)

FITOUR Personal Training Assessment- Exercise Science

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FITOUR Personal Training Assessment- Exercise Science

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  • August 11, 2024
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  • 2024/2025
  • Exam (elaborations)
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FITOUR Personal Training Assessment- Exercise
Science
The study of muscles - ANSWER Myology


The anatomical structure that provides the force necessary to move the body -
ANSWER Skeletal muscles


The anatomical structure that provides support, movement, and protection for
the body - ANSWER Bone


The point at which two or more bones come together or make contact -
ANSWER Joint


Name the six different types of joints and list one example of each. - ANSWER
Irregular: carpals and tarsals
• Hinge: humerus and ulna
• Pivot: humerus and radius
• Condyloid (True Wrist): radiocarpal (joint of the wrist)
• Saddle: first carpometacarpal (joint of the thumb)
• Ball & Socket: shoulder and hip


Name the three different types of muscles and one example where they are
found. - ANSWER Skeletal-connect to the bone
Smooth-lines the blood vessels
Cardiac- around the heart

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