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ISSA Personal Training Final Exam QUESTIONS AND ANSWERS ALREADY PASSED SCORED A+
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ISSA Personal Training Final Exam QUESTIONS AND ANSWERS ALREADY PASSED SCORED A+
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ISSA Personal Training Final Exam QUESTIONSAND ANSWERS| ALREADY PASSED SCORED A+
The .heart .and .blood .vessels .are .the .components .of .which .human .organ .system? .- .
(correct .answer) .-The .circulatory .system
Blood .vessels .are .compromised .of .which .type .of .muscle .tissue? .- .(correct .answer) .-Smooth .muscle
Which .blood .vessels .carry .blood .away .from .heart? .- .(correct .answer) .-Arteries
Which .heart .chamber .receives .deoxygenated .blood .from .the .body? .- .(correct .answer) .-Right .atrium
During .the .cardiac .cycle, .what .is .the .name .of .the .contraction .phase .of .the .heartbeat? .- .
(correct .answer) .-Systole
During .exercise, .which .organ .system .regulates .fluid .volume .and .pressure .in .body .tissues? .- .
(correct .answer) .-The .lymphatic .system
What .is .the .process .of .external .respiration? .- .(correct .answer) .-
The .exchange .of .gases .between .the .lungs .and .blood .in .the .lungs
Which .endocrine .hormone .promotes .the .breakdown .of .protein .in .muscle .cells? .- .(correct .answer) .-
Cortisol
Which .of .the .following .is .an .effect .of .long-term .cortisol .elevation .in .the .body? .- .(correct .answer) .-
Increases .appetite
Which .component .of .the .digestive .system .performs .both .mechanical .digestion .and .chemical .digestio
n? .- .(correct .answer) .-The .mouth
What .is .the .definition .of .behavior? .- .(correct .answer) .-
An .action .that .can .be .observed, .measured, .and .modified
What .stage .of .change .is .someone .in .if .they .are .engaging .in .a .new .behavior .and .have .been .for .less .
than .6 .months? .- .(correct .answer) .-Action
, What .stage .of .change .is .someone .in .if .they .are .in .denial .or .ignorants .to .the .fact .that .a .change .may
.be .necessary? .- .(correct .answer) .-Pre-contemplation
What .type .of .motivation .is .driven .by .personal .enjoyment .and .satisfaction? .- .(correct .answer) .-
Intrinsic .motivation
Which .psychological .need .in .the .Self-Determination .Theory .
(SDT) .is .described .as .the .basic .need .to .feel .in .control .of .one's .own .behavior? .- .(correct .answer) .-
Autonomy
Which .of .the .following .is .an .example .of .an .open-ended .question? .- .
(correct .answer) .-"How .did .you .first .notice .that .you .were .gaining .weight?"
What .type .of .goal .is .focused .on .the .necessary .steps .to .achieve .it? .- .(correct .answer) .-Process .goal
What .does .the ."A" .in .SMART .goal .stand .for? .- .(correct .answer) .-Achievable
What .type .of .goal .is .open .to .interpretation .by .the .client .as .opposed .to .being .supported .by .measur
able .data? .- .(correct .answer) .-A .subjective .goal
When .communicating .with .clients, .what .type .of .communication .must .be .constructive .and .effective .t
o .improve .competence? .- .(correct .answer) .-Feedback
Which .human .organ .systems .are .responsible .for .human .movement? .- .(correct .answer) .-The .nervous
.system, .muscular .system .and .skeletal .system
Which .classification .of .neurons .initiate .muscle .contraction .and .activate .glands? .- .(correct .answer) .-
Motor .neurons
What .is .the .peripheral .nervous .system .(PNS) .responsible .for? .- .(correct .answer) .-
Conveying .motor .commands, .carrying .sensory .information .to .CNS, .and .regulating .involuntary .functio
ns
Where .in .the .brain .does .most .information .processing .occur? .- .(correct .answer) .-Cerebral .cortex
Which .type .of .muscle .is .the .most .common .in .the .human .body? .- .(correct .answer) .-Skeletal .muscle
Which .type .of .muscle .fiber .derives .its .energy .primarily .from .aerobic .energy .pathways? .- .
(correct .answer) .-Type .I .muscle .fibers
Which .of .the .following .is .included .in .the .appendicular .skeleton? .- .(correct .answer) .-Shoulder .girdle
Which .type .of .bone .supports .the .weight .of .the .body .and .facilitates .movement? .- .(correct .answer) .-
Long .bones
What .does .the .golgi .tendon .organ .detect .and .respond .to .in .the .muscle? .- .(correct .answer) .-
Changes .in .muscle .tension
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