FITOUR Primary Group Exercise Certification Exam with Correct Answers 2024
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FITOUR Primary Group Exercise Certification
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FITOUR Primary Group Exercise Certification
FITOUR Primary Group Exercise Certification Exam
with Correct Answers 2024
FITOUR Primary Group Exercise Certification Exam
with Correct Answers 2024
FITOUR Primary Group Exercise Certification Exam
with Correct Answers 2024
fitour primary group exercise certification exam w
fitour primary group exercise
group exercise certification exam w
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FITOUR Primary Group Exercise Certification
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FITOUR Primary Group Exercise Certification Exam
with Correct Answers 2024
Group Exercise - ANSWER--An exercise format that incorporates several
different modalities of exercise that is taught in a group setting by one or
more professionally trained instructors
Group Exercise Instructor - ANSWER--An individual who is professionally
trained and certified by a nationally recognized organization to teach
individuals in a group setting safe and effective exercises
Responsibilities of Group X Instructor - ANSWER--• Cue Proper Body
Alignment • Provide Intensity Options • See every individual in class • Monitor
heart rate and/or perceived exertion periodically throughout the workout. •
Provide feedback concerning participant performance. • Adjust his/her
workout to help correct form or answer questions during a class. •
Leadership Qualities - ANSWER--Be a good role model inside and outside of
the gym setting. • Demonstrate good form throughout class. • Be a good
motivator. • Acquire Proficient Communication Skills/Be a good
communicator. • Assume the role of teacher, guide, and coach. • Project a
Professional and Positive Image. • Recognize weaknesses but capitalize on
strengths.
Liability - ANSWER--Instructors should complete and maintain training and
certification programs that include both theoretical and practical skills. •
Obtain Waivers • Medical Clearance: Before teaching a group exercise class,
an instructor should ensure that participants complete medical releases if
applicable. • Liability Insurance: Instructors should carry personal liability
, FITOUR Primary Group Exercise Certification Exam
with Correct Answers 2024
insurance policies for protection against any law suits. • Instructors should
teach a proper warm-up and teach exercises within safety parameters
Employee vs. Independent Contractor - ANSWER--Instructor Employee (IE)
answers to the club management. The IE is directly monitored by his/her
superior and responds to that superior. The club collects membership fees
and schedules the instructor on a regular basis to teach specific classes. The
club takes taxes out of the instructor's paycheck. The club is liable for injuries
that may occur during a group exercise class. • The Independent Contractor
Instructor (ICI) is a fitness professional who acts independently from his/her
employer. The ICI usually has a contract with a club to teach various classes
for a specific fee. The ICI is responsible for carrying his/her own liability
insurance. The ICI is also responsible for reporting his/her income and paying
taxes to the government.
Marketing Yourself and Your Fitness Classes - ANSWER--Write press releases
to promote your classes in local magazines and newspapers. • Attend health
fairs at local schools, universities, and hospitals. • Create a repertoire with
school teachers and invite them to attend classes. • Provide fitness topics/tips
for local radio and T.V. spots. • Book yourself to speak at functions promoting
health and fitness.
Job Opportunities - ANSWER--• Gyms, Health Spas, Private Studios, and
Country Clubs • Community Centers • YMCAs • International Resorts • Gated
Community Health Clubs • Professional Team Instructor • Cruises •
Governmental Organization Instructor (ex. Fire Department, Police
Department, etc.)
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