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PTS Canfitpro Exam (A+ GUARANTEED) Correctly solved.
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PTS Canfitpro Exam (A+ GUARANTEED) Correctly solved.
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PTS Canfitpro Exam (A+ GUARANTEED) Correctlysolved
Name the four ATP energy systems and how long they provide energy for. - answer-ATP-CP -
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1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative -
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mid to low intensity +2 min\nFatty Acid Oxidation - low intensity +2 min
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How many units of ATP does each ATP energy system deliver? - answer-ATP-CP: 1 unit of
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ATP/ unit of CP
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Glycolytic: 2-3 ATP/unit of glucose i i i i
Oxidative: 38 ATP/ unit of glucose i i i i i
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
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What is EPOC? - answer-excess post-exercise oxygen consumption
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What is the lactate threshold? - answer-The point at which the aerobic system cannot supply
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enough ATP for the needs of the body
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What type of fuel does the ATP-CP energy system use? - answer-Stored ATP
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what type of fuel does the glycolytic system use? - answer-blood glucose, muscle glycogen
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what type of fuel does the oxidative system use? - answer-blood glucose, muscle glycogen
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,what type of fuel does the fatty acid oxidation system use? - answer-fatty acids in the blood
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stream
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What is the work to rest ratio for ATP-CP interval training? - answer-1:3-1:6
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What is the work to rest ratio for glycolitic system interval training? - answer-1:2-1:5
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What is the work to rest ratio for oxidative system interval training? - answer-1: .5 - 1:1
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Why do you not use work relief to train ATP-CP system? - answer-Adequate rest is needed to
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replenish ATP in the cells
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Why would you use work relief to train glycolytic system? - answer-Blocks ATP replenishing
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of ATP
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Body relies on lactic acid
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Oxidative interval training, why rest relief? - answer-If lactic acid not cleared from the
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system the glycolic system is less able to provide energy therefore giving a stronger training
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stimulus to the oxidative system
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How much rest should be between ATP-CP training interval sets? - answer-5-10 min
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How much rest should be between glycolytic training interval sets? - answer-10-12 min
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How much rest should be between oxidative training interval sets? - answer-10-15 min
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What is the definition of energy? - answer-The body's ability to do work
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What is anaerobic metabolism? - answer-without oxygen
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What is aerobic metabolism? - answer-with oxygen
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, What is the function of the right atrium and right ventricle? - answer-Collect blood from the
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tisues and move it through the lungs
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What is the function of the left atrium and left ventricle? - answer-receive blood from the
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lungs and moves it to the tissues of the body and back to right side of heart
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Veins carry blood into or away from the heart? - answer-into
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Arteries carry blood into or away from the heart? - answer-away
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Oxygenated blood leaves the heart via the? - answer-aorta i i i i i i i i
How many liters of blood typically circulate in an adult every minute? - answer-5L
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Blood pressure is the result of? - answer-Blood being pumped out of the heart and pressing
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against the arterial walls
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What is an average resting blood pressure? - answer-120/80 (mmHg)
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What is name of function of the top number with regards to blood pressure? - answer-
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systolic, the pressure exerted on the walls of the arteries as the heart contracts
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What is name of function of the bottom number with regards to blood pressure? - answer-
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diastolic, the pressure exerted on the walls of the arteries as the heart relaxes
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During exercise what happens to systolic blood pressure? - answer-Rises quickly to about
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200 mmHg then levels off
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During moderate exercise what happens to the diastolic blood pressure? - answer-remains
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relatively stable
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