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NCSF PERSONAL TRAINING EXAM LATEST 2024 ACTUAL EXAM 85 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+ $15.49   Add to cart

Exam (elaborations)

NCSF PERSONAL TRAINING EXAM LATEST 2024 ACTUAL EXAM 85 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

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  • Course
  • NCSF PERSONAL TRAINING
  • Institution
  • NCSF PERSONAL TRAINING

NCSF PERSONAL TRAINING EXAM LATEST 2024 ACTUAL EXAM 85 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

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  • August 12, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NCSF PERSONAL TRAINING
  • NCSF PERSONAL TRAINING
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TheAlphanurse
NCSF: Personal Training

Terms in this set (86)

The biceps femoris would A
be most active during the
concentric phase of which
of the following exercises?


a. Single leg Romanian
deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up

Performance of a reverse D
lunge with trunk rotation
occurs in what movement
plane(s)?


a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse

If a client incorrectly C
performs knee raises with
an anterior pelvic tilt to 90°
of hip flexion, what is the
prime mover instead of the
abdominals?


a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors

, What is the prime mover of C
the standing calf raise
exercise?


a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major

What is a common A
biomechanical problem that
occurs when performing
the leg press exercise with
tight hip extensors?


a. The pelvis migrates into a
posterior pelvic tilt
b. The knees are forced past
the toes
c. Cervical spine stress
occurs due to neck flexion
d. All of the above

Which of the following A
muscle fiber types maintain
the highest concentration
of mitochondria to fuel
aerobic metabolism?


a. Type I
b. Type IIa
c. Type IIb
d. Type Ix

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