EXOS PERFORMANCE SPECIALIST
Exam Prep Set
Questions & Revised Correct
Answers
EXOS System Pillars - ANSWER : Mindset, Nutrition,
Movement, and Recovery
Mindset: - ANSWER : iIs about walking into a situation
or working toward a goal with full understanding of what it
requires and how ...
EXOS System Pillars - ANSWER ✔ : Mindset, Nutrition,
Movement, and Recovery
Mindset: - ANSWER ✔ : iIs about walking into a situation
or working toward a goal with full understanding of what it
requires and how to accomplish it.
Nutrition: - ANSWER ✔ : Food is fuel for the body and
brain. Fueling cuts through the latest diet marking hype.
It's about consuming what fuels the body best.
Movement: - ANSWER ✔ : Refers to the incidental and
structured movement. Both are essential for health, weight
management performance and vitality.
Recovery: - ANSWER ✔ : The mind and body repair,
recharge, and upgrade during rest. Recovery strategies
must be employed throughout each day, week, and year
EXOS System Process - ANSWER ✔ : Evaluate
, Isolate:
Innervate:
Integrate:
Evaluate - ANSWER ✔ : drives the prioritization of the
training systems relative to the individual.
Isolate - ANSWER ✔ : individual dysfunctions and
correct using focused methods/Strategies.
Innervate - ANSWER ✔ : specific patterns to practice
and refine upcoming movement skills.
Intergade - ANSWER ✔ : specific patterns at the speed,
force, and direction relevant to the sport/life
Training system: Evaluation - ANSWER ✔ : ●
Athlete/Client Interview: Identify needs/wants, behaviors,
and goals/motivation
● Nutrition Evaluation: Body composition and nutritional
Habits assessment
● Movement Quality: Movement screening and orthopedic
assessments
● Strength-power Qualities: Identify maximal strength and
power specific capacities.
● Speed Qualities: Identify linear and multidirectional
speed capacities
● Energy Systems Qualities: Identify aerobic and
anaerobic energy system capabilities
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