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EXOS XPS Prep EXAM NEWEST 2024 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ $29.99   Add to cart

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EXOS XPS Prep EXAM NEWEST 2024 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

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EXOS XPS Prep EXAM NEWEST 2024 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ EXOS Training System - ANSWER-Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration Defin...

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  • August 13, 2024
  • 62
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS XPS PreAM COMPL
  • EXOS XPS PreAM COMPL
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EXOS XPS Prep EXAM
NEWEST 2024 ACTUAL
EXAM COMPLETE 200
QUESTIONS AND
CORRECT DETAILED
ANSWERS (VERIFIED
ANSWERS) |ALREADY
GRADED A+

,EXOS Training System - ANSWER-Pillar
Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength &
Power, ESD, Regeneration


Define: Pillar - ANSWER-Mobility &
stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have
the most optimal movement possible

,What are the 3 P's of pillar Prep (Foam
roll, Stability/Mobility, Activation -
ANSWER-pattern, position, power


Define: Movement Prep (5) - ANSWER-
General Warm Up, Hip Activation,
Dynamic Stretch, Movement Integration,
Neural Activation


Define Plyometrics - ANSWER-transfer
from the weight room to the field w/
speed strength qualities

, Define Movement Skills - ANSWER-
develop specific skills under reactive &
non reactive conditions


Define: S&P - ANSWER-developing S&P
through a movement based approach
based on the demands of the athletes
sport: training all planes of motion


Define: ESD - ANSWER-developing
anaerobic & aerobic capacities based on
the demands of sport


Define: Regeneration - ANSWER-
optimizing adaptation through fueling,

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