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SCSU - HLTH 210 - Exam One Questions and Answers (100% Correct)
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SCSU - HLTH 210 - Exam One Questions and Answers (100% Correct)
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©PREP4EXAMS @2024 [REAL EXAM DUMPS] Wednesday, July 17, 2024 1:27 AMSCSU - HLTH 210 - Exam One Questions and
Answers (100% Correct)
What is the term used for energy in food? (CHP. 1) - ✔️✔️Calories
True or false? Physical activity is not linked to nutrition as a factor supporting health? (CHP.
1) - ✔️✔️False
The development of chronic diseases has a connection to poor diet & ________? (CHP. 1) -
✔️✔️Health
How many classes of nutrients are there? (CHP. 1) - ✔️✔️Six
Definition of Essential nutrient (CHP. 1) - ✔️✔️A nutrient that is essential to function. The
body cannot produce it on it's own
The major role in the body that all vitamins and minerals share is? (CHP. 1) - ✔️✔️They act as
regulators of the body
List an example of a valid source for nutrition information (CHP. 1) - ✔️✔️Authentic scientific
research
Definition of enriched (CHP. 1) - ✔️✔️Foods that nutrients have been added too
True or false? On average, one should try to get 100% of the DRI for every nutrient to ensure
an adequate intake over time. (CHP. 2) - ✔️✔️True
True or false? The primary difference between recommendations for nutrient intakes and
values set for energy intake is that the value for energy intake is not generous. (CHP. 2) -
✔️✔️True
If a nutrient does not have a Tolerable Upper Intake Level (UL), this means that: (CHP. 2) -
✔️✔️The absence of a UL for a nutrient does not imply that it is safe to consume it in any
amount, however. It means only that insufficient data exist to establish a value
The Daily Values reflect the needs of an "average person" consuming _____ calories a day
(CHP. 2) - ✔️✔️2,000
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, ©PREP4EXAMS @2024 [REAL EXAM DUMPS] Wednesday, July 17, 2024 1:27 AM
The best way for a person to get all the essential nutrients and keep energy intake low is to:
(CHP. 2) - ✔️✔️Plan their diet and choose foods with high nutrient density
For healthy people, the Food Lists for Diabetes help primarily with: (CHP. 2) - ✔️✔️Calorie
Control
Which of the following foods is exempt from listing ingredients on the label? (CHP. 2) -
✔️✔️None?
When public health officials were determining the amount of folate to add to grain products
in the food supply for fortification, they most likely reviewed which of the following values
for that particular vitamin for women of child-bearing age? (CHP. 2) - ✔️✔️Estimated Average
Requirements (EAR)
If Vitamin C has been added to cranberry juice, the label must include: (CHP. 2) -
✔️✔️Nutrient Info. & Ingredients
How much water should an adult consume on a daily basis? _________ (CHP. 2) - ✔️✔️65 oz
+
Which phytochemical contained in dark chocolate has the potential for positive heart health
benefits? (CHP. 2) - ✔️✔️Antioxidant Flavonoid
One of the best sources of lycopene is: (CHP. 2) - ✔️✔️Deeply pigmented fruits and
vegetables (apricots, broccoli, cantaloupe, carrots, pumpkin, spinach, sweet potatoes,
tomatoes)
If a food label states that a food contains eight percent of the Daily Value for dietary fiber, the
food would contain _____ grams of dietary fiber per serving. (CHP. 2) - ✔️✔️Two (25 * 0.08)
True or false? Chewing food for an extended time after it has been mashed and moistened
provides additional advantages to digestion. (CHP. 3) - ✔️✔️False
True or false? The hypothalamus in the brain monitors many body conditions, including the
availability of nutrients and water. (CHP. 3) - ✔️✔️True
Cells can best be described as: (CHP. 3) - ✔️✔️Self contained living entity
Which types of cells normally replace themselves once every few years? (CHP. 3) -
✔️✔️Muscle cells
The blood exchanges oxygen and carbon dioxide in the: (CHP. 3) - ✔️✔️Lungs
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