CSCS PROGRAM DESIGN EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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CSCS PROGRAM DESIGN
CSCS PROGRAM DESIGN EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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CSCS PROGRAM DESIGN EXAM 2024/2025 WITH 100%
ACCURATE SOLUTIONS
An athlete with a low back injury has been cleared by the athletic
training staff to participate in strength and conditioning activities during
the tissue repair phase. Which of the following exercises is most
appropriate?
A. Romanian deadlift
B. lunges
C. bent-over row - Precise Answer ✔✔B. lunges
A strength and conditioning professional is adding tuck jumps exercise
to an athlete's program to increase muscular power. Which of the
following intensities would best describe this activity?
A. high
B. moderate
C. low - Precise Answer ✔✔B. moderate
To create a compound set, which of the following exercises should
precede good mornings?
A. crunches
, B. bench press
C. front squat - Precise Answer ✔✔C. front squat
Power jerk is most appropriate to improve which of the following?
A. rebounding a basketball
B. serving a tennis ball overhead
C. pole vaulting - Precise Answer ✔✔A. rebounding a basketball
Medicine ball push-ups should be included in a mesocycle for a
collegiate basketball player to emphasize which of the following?
A. power
B. strength
C. hypertrophy - Precise Answer ✔✔B. strength
A strength and conditioning professional is designing a reconditioning
program for an athlete who has undergone physical therapy after ACL
reconstruction surgery. The athletic trainer indicates that joint movement
is contraindicated. Which of the following types of exercise is most
appropriate?
A. isokinetic
B. isotonic
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