Kine Final Exam Study Guide Questions with Correct Answers 100% Verified
2 views 0 purchase
Course
Kinesiology
Institution
Kinesiology
Kine Final Exam Study Guide Questions with Correct Answers 100% Verified
Kinesiology - Correct Answer The study of movement
Exercise Science - Correct Answer Scientific analysis of the human body in motion
Wellness - Correct Answer Emotional, mental, physical, social, & spiritual factors tha...
Kine Final Exam Study Guide Questions with
Correct Answers 100% Verified
Kinesiology - Correct Answer The study of movement
Exercise Science - Correct Answer Scientific analysis of the human body in motion
Wellness - Correct Answer Emotional, mental, physical, social, & spiritual factors that lead to an
overall state of well-being, quality of life, & ability to contribute to society
What does physical activity reduce the risk of? - Correct Answer Premature death, heart disease,
diabetes, high blood pressure, certain types of cancer, & falls
Obesity - Correct Answer High fat in relation to lean body mass BMI less than or equal to 30
Body Mass Index - Correct Answer Measure of body weight relative to height; higher index
associated with greater health risks
Physical Fitness (health) - Correct Answer Level of well-being associated w enhanced functioning of
heart, muscles, & joints
Physical Fitness (skill) - Correct Answer Can perform physical movements that are efficient & effective
Cardiorespiratory Endurance - Correct Answer Adequate amounts of oxygen delivered; meet
demands of prolonged physical activity
Muscular Strength - Correct Answer Exert maximum force against resistance
Muscular Endurance - Correct Answer Muscles exert submaximal force repeatedly over a period of
time
Flexibility - Correct Answer Joints move freely through its full range of motion
, Body Composition - Correct Answer % body fat or lean body mass
Balance - Correct Answer Maintain equilibrium while stationary or moving
FITT Principles - Correct Answer Frequency, Intensity, Time, Type
Athletic Training - Correct Answer Study & application of the prevention, diagnosis, treatment, &
rehabilitation of sports injuries
Motor Learning - Correct Answer Emphasizes making advances in motor skills through repetition &
practice; involves enhanced learning & skill enhancement
Motor Development - Correct Answer Development of fundamental movement patterns at any age;
includes factors such as genetic or environmental limitations
Sports Biomechanics - Correct Answer Study of the effects of natural law & forces on the body in
motion
Flexion - Correct Answer Decreases the angle of a joint
Extension - Correct Answer Increases the angle of a joint
Dorsiflexion - Correct Answer Bending foot or toes upward
Plantar Flexion - Correct Answer Bending foot or toes toward the ground
Abduction - Correct Answer Movement away from the midline of the body
Adduction - Correct Answer Movement toward the midline of the body (frontal plane movement)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LearnHub. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
