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KINE FINAL EXAM 118 QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 $10.99   Add to cart

Exam (elaborations)

KINE FINAL EXAM 118 QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025

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  • Kinesiology
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  • Kinesiology

KINE FINAL EXAM 118 QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 3 factors of health and longevity: - Correct Answer Behavior, Genetics, and Environment What is the second greatest threat to public health? - Correct Answer Physical Inactivity Importance of physical activity: - Correct Answe...

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  • August 14, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Kinesiology
  • Kinesiology
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KINE FINAL EXAM 118 QUESTIONS WITH 100%
CORRECT ANSWERS 2024/2025
3 factors of health and longevity: - Correct Answer Behavior, Genetics, and Environment



What is the second greatest threat to public health? - Correct Answer Physical Inactivity



Importance of physical activity: - Correct Answer Important for health of muscles, bones joints,
mood, cognitive function, memory



Average U.S. life expectancy: - Correct Answer 78.7 years



Top 4 leading causes of death in the United States: - Correct Answer o Tobacco use

o Cancer

o Chronic lower respiratory disease

o Accidents



Physical activity guidelines for adults 18-64: - Correct Answer 150-300 min. of moderate PA, or 75-
150 min. of vigorous intensity



7 dimensions of wellness: - Correct Answer o Physical

o Emotional

o Mental

o Social

o Environmental

o Occupational

o Spiritual



Basic cardiovascular tests: HR and BP: - Correct Answer o HR: heart rate; <59

o BP: Blood pressure; <120 systolic and <80 diastolic



5 habits to reduce risk of chronic diseases by 80%: - Correct Answer o 30 minutes of moderate-
intense PA daily

, o Don't smoke

o Healthy diet

o BMI of less than 30

o Reduce sitting time



what are behavior modifications a product of? - Correct Answer Most behaviors are a product of our
environment



3 main factors that drive human behavior: - Correct Answer o Personal values

o Affect

o Habits



What is mindfulness? - Correct Answer Awareness of thoughts and choices



What is self-efficacy? - Correct Answer o Belief in the ability to perform a given task

▪ Mastery experiences

▪ Vicarious experiences

▪ Positive verbal persuasion



What are the steps to changing a behavior? - Correct Answer o Recognizing you have a problem

o Stopping a negative behavior

o Preventing relapse

o Developing a positive behavior

o Strengthing a positive behavior

o Maintaining a positive behavior



Behavior change theories: - Correct Answer o Problem solving model

o Relapse prevention model

o Social cognitive theory

o Transtheoretical model of change

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