KINE FINAL EXAM 118 QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025
4 views 0 purchase
Course
Kinesiology
Institution
Kinesiology
KINE FINAL EXAM 118 QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025
3 factors of health and longevity: - Correct Answer Behavior, Genetics, and Environment
What is the second greatest threat to public health? - Correct Answer Physical Inactivity
Importance of physical activity: - Correct Answe...
KINE FINAL EXAM 118 QUESTIONS WITH 100%
CORRECT ANSWERS 2024/2025
3 factors of health and longevity: - Correct Answer Behavior, Genetics, and Environment
What is the second greatest threat to public health? - Correct Answer Physical Inactivity
Importance of physical activity: - Correct Answer Important for health of muscles, bones joints,
mood, cognitive function, memory
Average U.S. life expectancy: - Correct Answer 78.7 years
Top 4 leading causes of death in the United States: - Correct Answer o Tobacco use
o Cancer
o Chronic lower respiratory disease
o Accidents
Physical activity guidelines for adults 18-64: - Correct Answer 150-300 min. of moderate PA, or 75-
150 min. of vigorous intensity
7 dimensions of wellness: - Correct Answer o Physical
o Emotional
o Mental
o Social
o Environmental
o Occupational
o Spiritual
Basic cardiovascular tests: HR and BP: - Correct Answer o HR: heart rate; <59
o BP: Blood pressure; <120 systolic and <80 diastolic
5 habits to reduce risk of chronic diseases by 80%: - Correct Answer o 30 minutes of moderate-
intense PA daily
, o Don't smoke
o Healthy diet
o BMI of less than 30
o Reduce sitting time
what are behavior modifications a product of? - Correct Answer Most behaviors are a product of our
environment
3 main factors that drive human behavior: - Correct Answer o Personal values
o Affect
o Habits
What is mindfulness? - Correct Answer Awareness of thoughts and choices
What is self-efficacy? - Correct Answer o Belief in the ability to perform a given task
▪ Mastery experiences
▪ Vicarious experiences
▪ Positive verbal persuasion
What are the steps to changing a behavior? - Correct Answer o Recognizing you have a problem
o Stopping a negative behavior
o Preventing relapse
o Developing a positive behavior
o Strengthing a positive behavior
o Maintaining a positive behavior
Behavior change theories: - Correct Answer o Problem solving model
o Relapse prevention model
o Social cognitive theory
o Transtheoretical model of change
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LearnHub. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.