WEST VIRGINIA UNIVERSIRTY- (WV) : 26506
The intent of teaching _______ classes is a performance-like consistency of delivery
and class experience, discouraging variations among instructors - ✔️✔️pre-
choreographed
Progression and regression options are provided in what portion of class -
✔️✔️Conditioning Segment
Focuses largely on rehearsal moves is in what portion of class - ✔️✔️Warm up
Arms should be kept below the level of the heart in what portion of class - ✔️✔️Cool
down
Dynamic range-of-motion movements are performed for all major muscle groups in what
portion of class - ✔️✔️Warm up
Includes exercise sequences that are built logically and progressively in what portion of
class - ✔️✔️Conditioning Segment
Designed to raise internal temperature and enhance neuromuscular efficiency in what
portion of class - ✔️✔️Warm up
Gradually redistributes blood flow to working muscles in what portion of class - ✔️✔️Cool
Down
An excellent opportunity to use visualization techniques in what portion of class -
✔️✔️Warm Up
3
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