Pelvic Complex - correct answer The bony structures of the pelvis plus all the
muscles that act upon or affect it. These include:
Abs
Adductors (inside legs)
Hip flexors
Hamstrings
Back Extension
Ideal pelvic alignment allows the muscles of the Pelvic Complex to work with balance and efficiency.
Altering the pelvic alignment will affect this balance and therefore affect the entire body. Muscle
imbalances or faulty movement patterns of the pelvic complex can cause misalignment, which will
inevitably affect the movement patterns of the whole body and possibly cause pain and injury.
Ped-a-pul Arm Sequence - correct answer (1) Double Arm Presses: 1.
Flexion/Extension & Adduction/Abduction
The Start Position for 100s - correct answer Supine with arms pressed to floor
overhead, legs in table top.
Abduction/adduction - correct answer Movement away from and toward the
body.
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