Omega-3 fatty acids are polyunsaturated fatty acids present in fish oils that are
good to cardiovascular health.
Linoleic acid is an omega-6 fatty acid.
ANSWER: Oleic acid is an omega-9 lipid.
Water-soluble fibre - ANSWER Reduces absorption of cholesterol and glucose.
Water-insoluble fibres include cellulose, hemicellulose, and lignin.
Kwashiorkor - Answer protein deficiency.
Marasmus - Answer An illness caused by severe protein-calorie malnutrition in
early infancy, in which growth ceases, body tissues deteriorate, and the newborn
dies.
Arginine function: ANSWER vasodilation
Wound healing
Function of Isoleucine, Leucine, and Valine - ANSWER BCAAs used for muscle
strength and endurance.
The function of lysine is to form collagen and connective tissue.
Function of methionine - ANSWER Reduced cholesterol
, antioxidant
precursor to carnitine and melatonin
Function of Phenylalanine - ANSWER Anti-depressant
A precursor of thyroxine
Function of threonine - Brian function
Tryptophan - Answer Helps with sadness and insomnia.
Alanine - The answer generates energy for muscles.
Cysteine - Answer An amino acid containing a sulphur atom (S) that connects two
peptide chains.
antioxidant
Glutamic acid is a precursor of glutamine and GABA.
Vitamin A: retinol, beta-carotene
Vitamin A function: skin, eyesight.
Vitamin A Toxicity - ANSWER Low bone mineral density, liver problems, and
birth malformations
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