Exam (elaborations)
HLTH 105 test #1 Complete Questions And Answers
- Course
- Institution
HLTH 105 test #1 Complete Questions And Answers
[Show more]
Content preview
HLTH 105 test #1 Complete QuestionsAnd Answers
Health CORRECT ANSWERS Being sound in body, mind, and spirit
Wellness CORRECT ANSWERS lifestyle choices that enhance physical, mental, and
spiritual health
8 dimensions of health CORRECT ANSWERS -physical
-psychological
-spiritual
-social
-intellectual
-environmental
-occupational
financial
Health disparities CORRECT ANSWERS Americans of racial and ethnic groups are
more likely to suffer disease and disabilities.
examples of health disparities CORRECT ANSWERS poverty, genetics, environmental
influences, specific health behaviors, inadequate access to health care.
Transtheoretical Model CORRECT ANSWERS Focuses on universal aspects of an
individual's decision-making process
Stages of Change (Transtheoretical Model) CORRECT ANSWERS precontemplation,
contemplation, preparation, action, maintenance, relapse
precontemplation CORRECT ANSWERS no intention of making a change
contemplation CORRECT ANSWERS still prefer to not change, but realize that you
can't avoid reality
preparation CORRECT ANSWERS begin to think and act with change specifically in
mind
action CORRECT ANSWERS actively modifying behavior according to plan
maintenance CORRECT ANSWERS strengthen, enhance, and extend changes
relapse CORRECT ANSWERS slipping back at any stage; a pause; an opportunity to
regroup to move forward
, predisposing factors of change CORRECT ANSWERS knowledge, beliefs, and values
enabling factors of change CORRECT ANSWERS skills and resources
reinforcing factors of change CORRECT ANSWERS praise, rewards, encouragement
self-efficacy CORRECT ANSWERS belief in one's self
internal locus of control CORRECT ANSWERS the perception that you control your own
fate
external locus of control CORRECT ANSWERS the perception that chance or outside
forces beyond your personal control determine your fate.
Goals of healthy people 2020 CORRECT ANSWERS -eliminate preventable disease,
disability, injury, and premature death
-achieve health equity, eliminate disparities, improve health of all groups.
-create social/physical environments that promote good health for all.
-promote healthy development and behaviors at every stage of life.
life expectancy (men v. women) CORRECT ANSWERS men: 76.2 women: 81.1
Maslow's Heirarchy of Needs CORRECT ANSWERS motivating factors in personality
development:
-food, shelter, sleep
-safety/security
-love/affection
-self esteem
-self actualization
3 ways to increase happiness CORRECT ANSWERS 1. focus on time, not money
2. spending time/money on others, not ourselves
3. spending time/money on experiences, not possessions
spiritual health CORRECT ANSWERS ability to identify basic purpose in life
values CORRECT ANSWERS moral beliefs
beliefs CORRECT ANSWERS ideas about the nature of reality
forgiveness CORRECT ANSWERS Stopping blaming someone and/or pardoning them
for what they have done wrong
gratitude CORRECT ANSWERS appreciation, thankfulness
prayer CORRECT ANSWERS An attempt to contact God, usually through words
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ElevatedExcellence. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
83662 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now