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MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS. $10.99   Add to cart

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MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS.

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MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS.

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  • August 15, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • MAT 1 AND 2 PILATES /PILATES OUT MAT 1 AND 2
  • MAT 1 AND 2 PILATES /PILATES OUT MAT 1 AND 2
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MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2
TEST OUT EXPECTED NEWEST VERSION 2024-2025
QUESTION AND CORRECT ANSWERS.

Three pre pilates exercises for increasing scapula mobility and stability -
ANSWER-✔✔1. Sternum drop 2. Pinwheel/telescope 3. Angels in snow
4. Wall push ups


Three pre pilates exercises for teaching pelvic stability - ANSWER-✔✔1.
Toe taps 2. Opposite arms/legs on all fours 3. Bridging/marching


Three different stretching techniques - ANSWER-✔✔1. Control/release
2. Static stretching 3. Activate isolated stretching


Does the diaphragm contract or relax on inhalation? - ANSWER-
✔✔Contract


Modifying Teaser for clients with tight hamstrings? - ANSWER-✔✔Have
them bend knees


List 3 Level 2 Mat (advanced) exercises that increase scapular stability. -
ANSWER-✔✔1. Hip circles 2. Leg pull down (prone) 3. Side bend, side
bend twist (in side plank)

, List 3 level 2 Mat exercises that require caution for people with wrist
injuries. - ANSWER-✔✔1. Bicycle 2. Hip circles 3. Shoulder bridge 4. Side
bend twist


List 3 Level 2 Mat exercises that require caution for people with neck
and shoulder injuries. - ANSWER-✔✔1. Roll over 2. Neck pull 3. Jack
knife 4. Teaser


Exercises that require caution for people with low back problems -
ANSWER-✔✔1. Spine twist 2. Rollover 3. Neck pull 4. Side bend 5.
Boomerang
6. Rolling like a ball 7. Saw 8. Swimming 9. 100s ( any exercise really,
depending on type of injury)


Exercises contraindicated for people with osteoporosis (bc they all have
flexion) - ANSWER-✔✔1.Double straight leg stretch, 2. Rolling like a ball
3. 100s


Spinal extension - ANSWER-✔✔Ok for osteoporosis


Modify spine stretch for people with tight hamstrings - ANSWER-
✔✔Bend knees slightly or sit on rolled up mat/towel


SS - ANSWER-✔✔Scapular stability

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