100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS. $10.99   Add to cart

Exam (elaborations)

MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS.

 5 views  0 purchase
  • Course
  • MAT 1 AND 2 PILATES /PILATES OUT MAT 1 AND 2
  • Institution
  • MAT 1 AND 2 PILATES /PILATES OUT MAT 1 AND 2

MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS.

Preview 2 out of 7  pages

  • August 15, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • MAT 1 AND 2 PILATES /PILATES OUT MAT 1 AND 2
  • MAT 1 AND 2 PILATES /PILATES OUT MAT 1 AND 2
avatar-seller
teachme2expert
MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2
TEST OUT EXPECTED NEWEST VERSION 2024-2025
QUESTION AND CORRECT ANSWERS.

Three pre pilates exercises for increasing scapula mobility and stability -
ANSWER-✔✔1. Sternum drop 2. Pinwheel/telescope 3. Angels in snow
4. Wall push ups


Three pre pilates exercises for teaching pelvic stability - ANSWER-✔✔1.
Toe taps 2. Opposite arms/legs on all fours 3. Bridging/marching


Three different stretching techniques - ANSWER-✔✔1. Control/release
2. Static stretching 3. Activate isolated stretching


Does the diaphragm contract or relax on inhalation? - ANSWER-
✔✔Contract


Modifying Teaser for clients with tight hamstrings? - ANSWER-✔✔Have
them bend knees


List 3 Level 2 Mat (advanced) exercises that increase scapular stability. -
ANSWER-✔✔1. Hip circles 2. Leg pull down (prone) 3. Side bend, side
bend twist (in side plank)

, List 3 level 2 Mat exercises that require caution for people with wrist
injuries. - ANSWER-✔✔1. Bicycle 2. Hip circles 3. Shoulder bridge 4. Side
bend twist


List 3 Level 2 Mat exercises that require caution for people with neck
and shoulder injuries. - ANSWER-✔✔1. Roll over 2. Neck pull 3. Jack
knife 4. Teaser


Exercises that require caution for people with low back problems -
ANSWER-✔✔1. Spine twist 2. Rollover 3. Neck pull 4. Side bend 5.
Boomerang
6. Rolling like a ball 7. Saw 8. Swimming 9. 100s ( any exercise really,
depending on type of injury)


Exercises contraindicated for people with osteoporosis (bc they all have
flexion) - ANSWER-✔✔1.Double straight leg stretch, 2. Rolling like a ball
3. 100s


Spinal extension - ANSWER-✔✔Ok for osteoporosis


Modify spine stretch for people with tight hamstrings - ANSWER-
✔✔Bend knees slightly or sit on rolled up mat/towel


SS - ANSWER-✔✔Scapular stability

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller teachme2expert. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75323 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.99
  • (0)
  Add to cart