National Pilates Certification Final Exam Question with 100% correct Answers
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Course
National Pilates
Institution
National Pilates
National Pilates Certification Final Exam Question
with 100% correct Answers
Depression
lowering a body part
Inversion
Turning the sole of the foot inward
Eversion
turning the sole of the foot outward
Plantar Flexion
bending of the sole of the foot by curling the toes toward the ground, p...
National Pilates Certification Final Exam2024-2025 Question
with 100% correct Answers
Depression
lowering a body part
Inversion
Turning the sole of the foot inward
Eversion
turning the sole of the foot outward
Plantar Flexion
bending of the sole of the foot by curling the toes toward the ground, pointing the toes
Dorsiflexion
bending of the foot or the toes upward
Protraction
moving a body part forward and parallel to the ground
Retraction Axial Elongation
, moving a body part backward and parallel to the ground
Long Bones
bones that are longer than they are wide, arms and legs
Short Bones
bones of the wrist and ankles
Flat Bones
These bones are thin, flat, and curved. They form the ribs, breastbone, and skull.
Irregular Bones
bones of the vertebrae and face
Fibrous Joints
consists of inflexible layers of dense connective tissue, holds the bones tightly together. Immovable.
Sutures, Gomphoses, Syndesmoses.
sutures, syndesmoses, gomphoses
three types of fibrous joints
Sutures
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