CSNN TEST 1 INTRO TO NUTRITION,
WATER, CARBS, PROTEINS & FATS
NUTRITION correct answers PREVENTATIVE HEALTHCARE
SAD correct answers STANDARD AMERICAN DIET
NEW AMERICAN DIET correct answers WHOLE, NOURISHING FOODS; EAT
W/SEASONS; KNOW HOW & WHERE YOUR FOOD COMES FROM; BASIC FOOD
COMBINING
3 METABOLIC FUNCTIONS correct answers BUILDING, CLEANSING,
MAINTENANCE
BUILDING correct answers CHILDHOOD, PREGNANCY, ILLNESS (POST), TO
INCREASE MASS {FALL}
MAINTENANCE correct answers NORMAL BODY STATE; WINTER/SUMMER
CLEANSING correct answers ILLNESS, TO REDUCE BODY MASS, PURGE; SPRING
WATER (3 FUNCTIONS) correct answers METABOLIC SUPPORT; NUTRIENT
TRANSPORT (ELECTROLITE); HEALING; ENERGY
WATER CONTAMINANTS correct answers HEAVY METALS, PLASTICS, NITRATES,
ORGANIC CONTAMINANTS, MICRO-ORGANISMS, CHLORINATION
WHAT EFFECTS OUR NEED FOR WATER correct answers PHYSICAL OUTPUT,
TEMP, CONSUMPTION OF FRUITS & VEG, DEHYDRATING DRINKS
WATER FILTRATION correct answers ACTIVE CARBON, SOLID CARBON BLOCK,
REVERSE OSMOSIS
ACTIVE CARBON correct answers MOST COMMON (BRITA); REMOVES LARGE
CONTAMINANTS BUT NOT BACTERIA & MICROORGANISMS; SHORT LIFE
SOLID CARBON BLOCK correct answers WATER IS PUMPED THROUGH A SINGLE
BLOCK POROUS CARBON BLOCK; FILTERS SMALLER CONTAMINANTS & LASTS
LONGER THAN ACTIVE CARBON
, REVERSE OSMOSIS correct answers WATER IS PUMPED THROUGH A SEMI
POROUS MEMBRANE UNDER PRESSURE; LASTS FOREVER, GETS EVERYTHING
(PRO & CON)- TAKES OUT MINERALS & IS WASTEFUL
DIGESTION correct answers BREAK DOWN FOOD BY MECHANICAL & CHEMICAL
ACTION INTO USEABLE SUBSTANCES
ALIMENTARY CANAL correct answers TUBE THAT RUNS FROM MOUTH TO ANUS
PROTEINS -->(DIGESTION) correct answers AMINO ACIDS
FATS-->(DIGESTION) correct answers FATTY ACIDS & GLYCEROL
CARBS-->(DIGESTION) correct answers GLUCOSE
VITAMINS & MINERALS & WATER-->(DIGESTION) correct answers LIBERATED
METABOLISM (2 TYPES) correct answers CHEMICAL TRANSFORMATION WITHIN
CELLS OF ALL LIVING ORGANISMS
1)ANABOLISM & 2)CATABOLISM
ANABOLISM correct answers BUILDING UP
CATABOLISM correct answers BREAKING DOWN
DIGESTIVE ENZYMES correct answers KEYS - THEY HELP UNLOCK COMPLEX
MACRONUTRIENT MOLECULES
EX) PROTEASE, LACTASE, AMYLASE
LACK OF ENZYMES = correct answers POOR NUTRITION, POOR DIGESTIONS
DIGESTIVE JUICES correct answers VARIOUS FLUIDS THAT ASSIST DIGESTION
EX) SALIVA, HYDROCHLORIC ACID, MUCUS, BILE, BICARBONATE
DIGESTIVE ORGANS correct answers MOUTH, ESOPHAGUS, STOMACH, SMALL
INTESTINES (DUODENUM, JEJUNUM, ILEUM), PANCREAS, GALLBLADDER,
LIVER, LARGE INTESTINE, {BACTERIA}
MOUTH correct answers MECHANICAL BREAKDOWN - AMYLASE BREAKS DOWN
STARTCHES HERE; SALIVA LUBRICATES
ESOPHAGUS correct answers PROPELS BOLUS USING PERISTALSIS
STOMACH correct answers HOLDING TANK; STARTS CHEMICAL BREAKDOWN OF
PROTEINS; MECHANICAL CHURNING - RELEASES ACIDIC GASTIC JIUCES &
MUCUS
