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STOTT PILATES WRITTEN EXAM PRACTICE TEST ACTUAL EXAM QUESTIONS AND DETAILED CORRECT ANSWERS |
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STOTT PILATES WRITTEN EXAM PRACTICE TEST ACTUAL EXAM QUESTIONS AND DETAILED CORRECT ANSWERS |
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STOTT PILATES WRITTEN EXAMPRACTICE TEST ACTUAL EXAM
QUESTIONS AND DETAILED CORRECT
ANSWERS | 2024-2025
Match the following exercises to the following muscle:
1) Leg Circles_____ A) Glutes
2) Single Leg Extension ______ B) Hip Flexors
3) Breast Stroke_____ C) Internal Oblique
4) Ab Prep____ D) Erector Spinae Correct Answer B, A,
D, C
Which exercise works the posterior deltiod eccentrically
and concentrically?
A) Stag
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow Correct Answer D
What is the starting position of short box/round back?
A) Imprint spine
B) Neutral spine Correct Answer B
Which exercise does not contain elements similar to those
in the hawk?
,A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 Correct Answer D
Rotation in a flexed postion only occurs at which of the
following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis Correct Answer B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False Correct Answer A
The cervical spine has 7 vertebrae, Thoracis spine has 12
and Lumbar spine has 5?
A) True
B) False Correct Answer A
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder Correct Answer C
, The shoulder and hip joint are ball and socket joints?
A) True
B) False Correct Answer A
Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation Correct Answer D
Which does the short head of the biceps brachi originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus Correct Answer B
The knee and elbow are the only hinge joints
A) True
B) False Correct Answer A
Which of the following does not represent how STOTT
Pilates has evolved from Joseph Pilates original method?
Correct Answer Focus on more flat spine than original
method
What is another term used to describe mid-sagittal plane?
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