Exam (elaborations)
AAMA - CMA Exam review – Nutrition test fully solved & updated.
- Course
- Institution
AAMA - CMA Exam review – Nutrition test fully solved & updated.
[Show more]
Content preview
AAMA - CMA Examreview – Nutrition test
fully solved & updated
Nutrients - answer materials the body needs for energy and for cellular
activities like growth, repair, disease resistance, and thermogulation
(body temp control)
How many calories do young people need per day? - answer 1800 -2200
BMI (body mass index) Category
BMI less than 18.5 - answer Underweight
BMI (body mass index) Category
BMI 18.5 to 24.9 - answer Healthy Weight
BMI (body mass index) Category
BMI 25.0 to 29.9 - answer Overweight
,BMI (body mass index) Category
BMI 30.0 or greater - answer Obese
Recommend water intake - answer 2 to 3 L (64 to 96 oz)
Functions of water in the body - answer Transports nutrients and
oxygen
Helps remove wastes
Regulates body temp
Provides basic components of blood
Drinking not enough water leads to - answer Dehydration
Causes fatigue, weakness, dizziness, etc
Proteins - answer large, complex molecules made up of amino acids
essential amino acids - answer Ones the body cannot produce
nonessential amino acids - answer Are ones the body can make from
essential amino acids or as proteins break down
Conditional amino acids - answer Not usually essential but might
become essential when the body is undergoing stress or illness
, Examples of complementary protein - answer Black beans and rice
Pea soup with toast
Peanut butter sandwich
Wheat and soybeans
Corn and beans
Recommended amount of protein daily - answer 5 to 6 ounces
Sources of animal protein - answer Meat
Seafood
Poultry
Milk
Yogurt
Eggs
Cheese
Sources of plant protein - answer Legumes( beans,lentils, black-eyed
pea), grains, nuts, seeds, some vegetables( broccoli, potatoes, leafy
greens, green peas)
Carbohydrates - answer Are Organic compounds that combine carbon,
oxygen,and hydrogen into sugar molecules
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81989 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now