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ACE Personal Trainer Chapter 13 Practice Questions and Answers (Graded A+)
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ACE Personal Trainer Chapter 13 Practice Questions and Answers (Graded A+)
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Personal Trainer Chapter 13 Practice
Questions and Answers (Graded A+)
Percentage of people engaged in recommended physical activity - Answer✔️✔️-25%
Adherence - Answer✔️✔️-the amount of exercise performed compared with the
amount of exercise recommended
Side effects with quitting smoking - Answer✔️✔️-tension, headache, fatigue,
depressed mood, weight gain
personal factors associated with exercise adherence - Answer✔️✔️-self-confidence
health status
Past experiences
client's ratings
self-motivation
ability to persevere without external rewards
convenience
enjoyability
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
common barriers to exercise - Answer✔️✔️-travel, injury, illness, competing
demands on time, boredom, high stress periods
Examples of assessment tool - Answer✔️✔️-exercise confidence survey
Ways to increase exercise efficacy - Answer✔️✔️-watch videos of others, buddy
group, provide other information about healthy lifestyle
Has been found to be extremely important in promoting exercise adherence -
Answer✔️✔️-ongoing support from family, spouse, friends
View motivation as... - Answer✔️✔️-a joint responsibility shared with your client
Initial "critical period" of exercise - Answer✔️✔️-first 3-6 months
Qualities of an effective exercise leader - Answer✔️✔️-Punctuality and
dependability
Professionalism in dress, behavior, and demeanor
Dedication
Willingness to plan ahead for things that may interfere with sessions and preparing
client for any breaks
Sensitivity to each person's past experiences
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