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ACE Personal Trainer Chapter 16 Questions and Answers (100% Pass)
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ACE Personal Trainer Chapter 16 Questions and Answers (100% Pass)
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Personal Trainer Chapter 16
Questions and Answers (100% Pass)
most common injuries that occur in active individuals - Answer✔️✔️-
musculoskeletal injuries
four tissues of the body when talking about musculoskeletal injuries - Answer✔️✔️-
muscle, tendons, ligaments, and bone
elastic and able to withstand enormous amounts of stress - Answer✔️✔️-muscle
act as springs for the body by absorbing tremendous amounts of shock -
Answer✔️✔️-muscle
injury to muscle tissue - Answer✔️✔️-strain
classified as mild, moderate, or severe - Answer✔️✔️-strains
A severe strain is also called a... - Answer✔️✔️-rupture, or complete tear
with what tissue do injuries heal? - Answer✔️✔️-scar tissue known as collagen,
which is NOT elastic
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
How does the process of an injury to muscle work? - Answer✔️✔️-Collagen goes to
injury site and is laid down in an unorganized state
What happens if collagen is left in its unorganized state after an injury? -
Answer✔️✔️-The tissue will be weak
Why is it important to stretch when there is collagen at an injury site? -
Answer✔️✔️-Helps the collagen tissue organize, which then allows you to
strengthen the muscle so the collagen can line up in the direction of the muscle
fibers
connects muscle to bone - Answer✔️✔️-tendon
supplied with less blood than the belly of the muscle - Answer✔️✔️-tendon
Why do injuries to tendons heal more slowly? - Answer✔️✔️-there is less blood
flow and exchange of nurtients
made up of non-elastic tissue designed to connect bone to bone - Answer✔️✔️-
ligaments
Joint capsules - Answer✔️✔️-surround joints and provide stability
Why are overstretched ligaments bad? - Answer✔️✔️-They are now overly flexible
and there is unwanted motion. You need to strengthen them even more
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