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ACE exam Practice Questions and Answers (100% Pass)
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ACE exam Practice Questions and Answers (100% Pass)ACE exam Practice Questions and Answers (100% Pass) physical activity and its associated health benefits - Answer️️ -regular activity reduces the risk of many adverse health outcomes some is better than none improves with 150 min of exercis...

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  • August 16, 2024
  • 41
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace exam practice questions and answers 100 pass

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  • ACE Personal Trainer
  • ACE Personal Trainer

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE exam Practice Questions and Answers (100% Pass)

physical activity and its associated health benefits - Answer✔️✔️-regular activity

reduces the risk of many adverse health outcomes

some is better than none

improves with 150 min of exercise


IDEA scope of practice DO NOTS - Answer✔️✔️-diagnose, prescribe, prescribe

diets or supplements, treat injury or disease, monitor progress, rehabilitate,

counsel, work with clients


IDEA scope of practice DO - Answer✔️✔️-follow national consensus guidelines for

exercise programming for medical disorders

screen for exercise limitations

identify risk factors

refer clients to medical practitioner

design exercise programs

provide general information on healthy eating

use exercise to improve health

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

design exercise programs

coach


client privacy - Answer✔️✔️-know HIPPA


client stands with a lordotic posture - Answer✔️✔️-implement a core conditioning

program to improve strength and flexibility imbalances in muscles on the hip and

spine


client wants to lose weight by trying the latest commercial diet - Answer✔️✔️-

helping the client to make more healthful choices using the dietary outlines and

tools

client is cleared for exercise following physical therapy for rotator cuff

impingement - Answer✔️✔️-implementing exercises to improve shoulder stability

and building on the work done in physical therapy


client has tight illiotibial bands - Answer✔️✔️-teaching the client self myofacial

release techniques for the IT bands using a foam roller


client has soreness following a weekend tennis tournament - Answer✔️✔️-discuss

proper technique for performing light dynamic stretching activities for the affected

areas

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

client tells you she is depressed due to problems with her spouse - Answer✔️✔️-

listening to the client with empathy and maintaining her confidentiality


NCCA - Answer✔️✔️-


NCHCA - Answer✔️✔️-


ICE - Answer✔️✔️-


ACE - Answer✔️✔️-


ACSM - Answer✔️✔️-


CAAHEP - Answer✔️✔️-


DOL - Answer✔️✔️-


characteristics of a good personal trainer - Answer✔️✔️-outgoing


excellent communications

good at motivation

sensitive to the needs of others

in excellent health and physical fitness

good at sales

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

personable and motivating to attract and retain clients


transtheoretical model of behavioral change - Answer✔️✔️-


motivation - Answer✔️✔️-complex construct that refers to the psychological drive

that gives behavior direction and purpose


USDHHS - Answer✔️✔️-150 min of moderate intensity or 75 min of vigorous

intensity aerobic physical activity each week


- Answer✔️✔️-50% of people who start a program stop


intrinsic motication - Answer✔️✔️-person is engaged in exercise activity for the

inherent pleasure and experience that comes from the engagement itself


extrinsic motivation - Answer✔️✔️-engagement in exercise for any benefit other

than for the joy of participation. to lose weight so other people will like the way

you look


self efficacy - Answer✔️✔️-the belief in ones own capabilities to successfully

engage in a physical6t activity program.


potential determinants for physical activity - Answer✔️✔️-personal attributes


environmental factors

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