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ACE EXAM PRACTICE QUESTIONS AND ANSWERS (100% PASS
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ACE EXAM PRACTICE QUESTIONS AND ANSWERS (100% PASS) Julie has just completed an exercise confidence survey as part of her initial consultation. She indicated that she has low confidence in her ability to stick with an exercise program after a long, tiring day at work. Which of the following str...

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  • August 16, 2024
  • 35
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace exam practice questions and answers 100 pass

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  • ACE Personal Trainer
  • ACE Personal Trainer

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OliviaWest

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE EXAM PRACTICE QUESTIONS AND ANSWERS (100% PASS)


Julie has just completed an exercise confidence survey as part of her initial

consultation. She indicated that she has low confidence in her ability to stick with

an exercise program after a long, tiring day at work. Which of the following

strategies would be the BEST option for enhancing Julie's adherence to her

exercise program? - Answer✔️✔️-Suggest scheduling her workout sessions before

work or during her lunch hour.

When performing a seated row exercise, you notice the client's shoulders rising up

toward his ears during each repetition. What is MOST likely causing this

movement error? - Answer✔️✔️-Tight upper trapezius overpowering weakness in

the middle and lower trapezius

What is the MOST appropriate method for correcting a client's form during an

exercise in which the client demonstrates an undesirable forward-head posture? -

Answer✔️✔️-Putting your hand where the client's head should be and instructing her

to glide her head back to touch your hand

Your new client, Sarah, is a strong believer in the practice of vitamin

supplementation. After reviewing her three-day food diary, which includes her

supplement schedule, you determine that Sarah is taking megadoses of vitamins

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

B6, B12, and niacin. Which of the following statements would be MOST

appropriate when addressing Sarah regarding her supplementation practice? -

Answer✔️✔️-"Your food diary revealed that you are taking an amount of vitamins

that could potentially lead to health problems. I encourage you to adopt the

principles of the USDA Dietary Guidelines for Americans and discuss your

supplementation habits with your physician."

The initial assessment with a new client reveals that her waist circumference is 35

inches and her hip circumference is 34 inches. Which of the following statements

about these measurements is MOST accurate? - Answer✔️✔️-She is at risk for

health problems due to excess abdominal fat.

During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in

the next month for my high school reunion." Which of the following responses

would be MOST appropriate? - Answer✔️✔️-Acknowledge her enthusiasm and help

her develop more realistic goals and a series of achievable steps to work toward

them.

A client wants to quickly lose the 20 pounds (9.1 kg) he has gained during the past

10 years. Which of the following timeframes would be MOST appropriate for him

to safely achieve his weight-loss goal? - Answer✔️✔️-3 to 5 month

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Mary is a healthy, 43-year-old female with no prior exercise experience. Which

initial cardiorespiratory exercise program would be MOST appropriate for her? -

Answer✔️✔️-Begin with continuous exercise as tolerated below the talk test

threshold and work up to 30 continuous minutes performed 5 days per week

Henry is a healthy, 29-year-old male with no prior exercise experience. After an

initial muscle-conditioning program that focused first on stability and mobility,

followed by movement training with 1-2 sets of 15 repetitions of light- to

moderate-intensity exercises for all major movements, Henry is ready to progress

to a program that will help him work toward his goal of increasing muscle mass. -

Answer✔️✔️-70 to 80% 1 RM


After several months of sticking to his exercise program, a client informs you that

he is pleased with his progress and would like to enhance his rate of building

muscle mass by incorporating creatine supplementation into his current program.




Which of the following responses to this client's inquiry about creatine is the

MOST appropriate? - Answer✔️✔️-"While some research shows that creatine may

enhance muscular performance, it would be best for you to discuss

supplementation with your physician prior to taking it."

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Larry is a client with whom you have been working for the past three months.

During that time, he has cancelled or failed to show up for approximately 20% of

scheduled workout sessions with you. Recently, Larry's work commitments have

increased and he informs you that he will not be exercising until his work load

decreases. In which stage of the transtheoretical model of behavioral change would

Larry CURRENTLY be categorized? - Answer✔️✔️-Contemplation


Which of the following provides the BEST assessment of acceleration and speed? -

Answer✔️✔️-40-yard dash


What is a diabetic client MOST likely to experience if he or she takes too much

insulin prior to an exercise session? - Answer✔️✔️-Hypoglycemia


When performing initial cardiorespiratory fitness assessments with a client who is

taking a beta blocker, which of the following medication-related effects SHOULD

be expected? - Answer✔️✔️-Decreased exercise heart rate and decreased resting

heart rate

Postural screening performed with a new client reveals that he has a posterior

pelvic tilt and a decreased anterior curvature of the lower back. Based on this

information, which muscles should be of PRIMARY focus in this client's flexibility

program? - Answer✔️✔️-Rectus abdominis and hamstrings

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