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ACE personal training certification study guide with complete solutions Define intrinsic and extrinsic motivation - Answer️️ -Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - Answer�...

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  • August 16, 2024
  • 72
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal training certification study guide wi

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  • ACE Personal Trainer
  • ACE Personal Trainer

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM



ACE personal training certification study
guide with complete solutions



Define intrinsic and extrinsic motivation - Answer✔️✔️-Intrinsic is exercising for

the pure joy of working out.

Extrinsic is exercising for any other reason.


Give an example of intrinsic and extrinsic feedback - Answer✔️✔️-Intrinsic: Client

adjusts his own workout based on his perception of difficulty

Extrinsic: Trainer gives performance feedback


Define situational and contextual motivation - Answer✔️✔️-Situational: How the

client feels during exercise

Contextual: How the client feels, sees, thinks about exercise


Name 5 strategies for dealing with negative social influencers - Answer✔️✔️-Avoid,

deal with person after workout, explain to the person how the negativity affects

your workout, anticipate responding to the nsi, get that person involved with your

struggle

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Name 3 types of high risk relapsers - Answer✔️✔️-People with poor time

management skills, lack of social support, busy schedules

5 personal attributes influencing exercise participation and adherence -

Answer✔️✔️-Demographic: Age, education, income, gender




Health status: sick people or people with heart disease diabetes ect exercise less




Activity history: past exercise participation




Psychological traits: self motivated




Knowledge attitudes and beliefs: health perception

2 Environmental factors that influence exercise participation and adherence -

Answer✔️✔️-Access to facilities: Location




Time: Lack of time is the most common excuse for not exercising

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Social interactions that influence exercise participation and adherence -

Answer✔️✔️-If a spouse or a friend is on board the client will be more likely to stick

with the program

2 Physical activity factors that influence exercise participation and adherence -

Answer✔️✔️-Intensity of program: drop pout rate is 2x higher with vigorous activity




Injury: program drop out is directly related to injury.


4 stages of the client trainer relationship (RIPA) - Answer✔️✔️-Rapport: 1st

impression of trainer. client evaluates Apperance, environment, interaction,

posture, communication ect.




Investigation: Trainer evaluates client using health and fitness data, medical

history, exercise history ect.




Planning: Give and take. Client and trainer work together to set SMART goals,

generate and discuss alternatives, formulate a plan, and evaluate the exercise

program.

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM




Action: Start working out. Usually a combination of exercises for the client to do

with the trainer and at home.


Define motivational interviewing. - Answer✔️✔️-A way of speaking with people

that motivates them to change their behavior. Usually this is used when clients are

not ready to commit to an exercise program.

Describe how voice quality, eye contact, facial expression, hand gestures, and body

positions should looks and what kind of communication are they? - Answer✔️✔️-

They are non-verbal communication.

Eye contact: Direct but friendly.

Voice quality: confident but not too loud

Facial expression: genuine emotion

Hand gestures: flexed, not fidgeting

Body position: open *Aggressive= hands on hips*


4 Styles of communication - Answer✔️✔️-Preaching: lecture type = bad


Educating: informational

Counseling: working together to find and solve problems

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