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ACE PERSONAL Trainer study guide with Complete Solutions
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ACE PERSONAL Trainer study guide with Complete Solutions
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE PERSONAL Trainer study guide with Complete Solutions
Abduction - Answer✔️✔️-movement away form the midline of the body
beta blockers - Answer✔️✔️-slows heart rate and decrease maximum heart rate
Anterior tilt (HE) - Answer✔️✔️-HIP FLEXORS and erector spine
posterior tilt (RH) - Answer✔️✔️-hamstrings , rectus abdominals
shoulder not leveled (URL) - Answer✔️✔️-upper trap, rhomboids, levator scapula
shoulder asymmetry to the medline - Answer✔️✔️-lateral trunk
shoulders forward rounded (2 anterior) - Answer✔️✔️-serratus anterior , anterior
scapuohumeral , upper trap
shoulder medially rotated humerus (PLS) - Answer✔️✔️-Pecs, latissimus dorsi ,
subcapularis
kyphosis and depressed chest (SPRI) - Answer✔️✔️-Shoulder adductors, pec minor,
rectus abonmins , inter oblique
forward head postion (cul) - Answer✔️✔️-cervical spine extensors , upper trap,
levator
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :
muscles tight (SLP) - Answer✔️✔️-Soleus, lateral gastrocnemius, peroneals
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :
muscles weak (MGST) - Answer✔️✔️-medial gastrocnemius, gracillis, sartorius ,
tibias
(Bend and lift) Kness move inward Anterior view : muscles tight (HT) -
Answer✔️✔️-Hip adductors , tensor fascia
(Bend and lift) Kness move inward Anterior view : muscles weak (Gluteus) -
Answer✔️✔️-gluteus maximus and medius
(Bend and lift) unable to keep heels on the floor : muscles tight - Answer✔️✔️-
plantar flexors
(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane: -
Answer✔️✔️-lack of dorsiflexion due to tight plantar flexors
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
tight muscle (HBL) - Answer✔️✔️-hip flexors , back extensors , latissimus dorsi
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
weak muscle (CRGH) - Answer✔️✔️-core, rectus abdominis , glutul, hamstrings
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