NCEP CERTIFICATION EXAM QUESTIONS
WITH ALL CORRECT ANSWERS
5 Components of healthy eating - ANSWER-1) 5-6 Meals
2)Water 1/2 body weight in ounces 96 ounces
3)Supplements - Balanced Diet
4)Reduce Fat Intakes
5) Reduction in Sugar and Processed foods
.7 Primary movements - ANSWER-Push
Pull
Bend
Twist
Squat
Lunge
Gait
.abduction of shoulder - ANSWER-deltoid
Scapula to Humerus
.Actions
Flexion - Forward
Extension - Backward
Stabilization - - Body weight belt ,TVA,Core - ANSWER-Three movements of spine
.actions of shoulder joint - ANSWER-Flexion - Forward
,Anterior Deltoid - Muscles
Scapula to Humerus
Pectorals
Sternum to Humerous
.active stretching - ANSWER-a technique in which muscles are stretched by the contraction of the opposing
muscles example is quad stretch
.aerobic respiration - ANSWER-Uses oxygen
.aerobic respiration formula - ANSWER-Glucose + Oxygen -> Carbon Dioxide + Water + Energy
C6H12O6 + 6O2 -> 6CO2 + 6H2O + 36 ATP
.All IR and KD - ANSWER-Must have medical clearnce
.anaerobic exercise - ANSWER-intense physical activity that lasts for a few seconds to a few minutes
.anaerobic respiration - ANSWER-without oxygen
.Ankle Dorsi Flexion - ANSWER-Toe Up
Anterior Tibialos
Tibia to top of foot
.Attitude training - ANSWER-Mental fortitude to motivate yourself and others
.ballistic stretching - ANSWER-a series of quick, bouncing-type stretches
Hip openers
, .BJAM - ANSWER-Bone
Joint
Action
Movement
.blood pressure - ANSWER-the pressure that is exerted by the blood against the walls of blood vessels
.Body is made up of: - ANSWER-60% water
.Bones of the elbow - ANSWER-humerus, radius, ulna
Radius - outside thumb
Ulna - lnside pinky
.bottom number of blood pressure - ANSWER-diastolic
.Calorie - ANSWER-Amount of energy needed to raise temperature 1 gram of water 1 degree C
.Calorie is? - ANSWER-Unit of Energy
.Carbohydrates - ANSWER-50-60% of total Calories per day
.Cardiovascular Training levels - ANSWER-Level 1 Testing
Level 2 Improvement Phase
Level 3 Maintanence phase
.Cardiovascular training system levels - ANSWER-Level 1 Testing
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