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Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures Questions and Answers 100% Pass $7.99   Add to cart

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Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures Questions and Answers 100% Pass

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  • Intro To ExRx- Background, Lecture 1 Slides, Scree

ACSM - American College of Sports Medicine physical activity - any form of movement that causes your body to use energy activities of daily living - occupational household transportation leisure - competition sports recreational activities exercise - purposeful physical activity that is plan...

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  • August 16, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • Intro to ExRx- background, lecture 1 slides, Scree
  • Intro to ExRx- background, lecture 1 slides, Scree
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PatrickKaylian
Intro to ExRx- background, lecture 1
slides, Screening and anthropometric
measures
ACSM - American College of Sports Medicine



physical activity - any form of movement that causes your body to use energy



activities of daily living - occupational

household

transportation



leisure - competition sports

recreational activities



exercise - purposeful physical activity that is planned, structured, and repetitive, and that
improves or maintains physical fitness



components of ExRx - FITTVPP

Frequency

Intensity

Type-mode

Time-Duration

Volume

Pattern-interval, circuit, continuous

Progression-



what percentage of Americans do not regularly exercise? - 55%

, what percentage of Americans report NO PA? - 26%



what percentage of adolescents and young adults report no regular exercise? - 50%



women ages __________ are less active than men - women ages 45+



physical fitness (PF) - A multidimensional concept that has been defined as a set of attributes that
people possess or achieve that relates to the ability to perform physical activity.

Comprised of health-related, skill related, and physiologic components.



benefits of PA- increases - HDL levels

lean body mass

bone density

self image

cognitive function

psychological well being



benefits of PA- decreases - body fat/wt

risks of

-heart disease

-diabetes

-some cancers

-premature death (morbidity and mortality)

resting SBP and DBP

anxiety

depression



health related PF - CV endurance

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