CANFITPRO EXAM TESTED QUESTIONS AND REVIEWED ANSWERS >> INCLUDING IMAGES GUARANTEED PASS | LATEST UPDATE
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Course
CANFITPRO
Institution
CANFITPRO
CANFITPRO EXAM TESTED
QUESTIONS AND REVIEWED
ANSWERS
>> INCLUDING IMAGES
GUARANTEED PASS | LATEST
UPDATE
Which kind of fundamental movement would a lat
pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend
B) Pull
What are the four elements of a strong program design?
A) Safe, ch...
CANFITPRO EXAM TESTED
QUESTIONS AND REVIEWED
ANSWERS
>> INCLUDING IMAGES
GUARANTEED PASS | LATEST
UPDATE
Which kind of fundamental movement would a lat
pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend
B) Pull
What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse
C) Safe, efficient, enjoyable, effective
,What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
D) Bend (hip hinge)
Which kind of fundamental movement would a bench
press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
A) Push
What kind of fundamental movement would a cable row?
A) Push
B) Pull
,C) Rotation
D) Bend (hip hinge)
B) Pull
Which of the following is the hardest variation for resistive
exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells
C) TRX suspension trainers
Which of the following are less difficult than using a barbell
for resistance training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
, C) I and II
D) I, II, and IV
C) I and II
The skeleton provides all the following essential functions
except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement
C) Attachment for organs and vessels
True or False? Ligaments connect muscle to bone to allow
movement of skeletal joints.
False. Ligaments connect bone to bone.
What components are a part of the spinal stabilization
system?
A) Central, Passive, Active
B) Central, Peripheral, Active
C) Control, Passive, Active
D) Control, Peripheral, Active
C) Control, Passive, Active
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