CANFITPRO Exam Tests Questions With Revised & Reviewed Correct Answers
6 views 0 purchase
Course
CanFitPro
Institution
CanFitPro
CANFITPRO
Exam Tests Questions With
Revised & Reviewed Correct
Answers
What are the 5 stages of change? - ANSWER : 1. Precontemplation
- not ready
- unaware of the need to change
2. Contemplation
- Getting ready to change
- Are now aware of advantages, but disadvantages keep
them fr...
CANFITPRO
Exam Tests Questions With
Revised & Reviewed Correct
Answers
What are the 5 stages of change? - ANSWER ✔ : 1. Pre-
contemplation
- not ready
- unaware of the need to change
2. Contemplation
- Getting ready to change
- Are now aware of advantages, but disadvantages keep
them from action
3. Preparation
- Ready
-They take small steps to start
- Usually by telling friends/family about the change they
are about to make
- Still have lingering doubts
4. Action
- Actively making changes
- However, not much time has passed so relapse can
easily sneak up on them
5. Maintenance
- Adherence to change; aprox. 6+ months
, What are intervention strategies for each stage of
change? - ANSWER ✔ : 1. Pre-contemplation
- increase awareness of the importance of exercise and
emphasize the benefits
- discuss health risks
- discuss myths and fears related to exercise
2. Contemplation
-Make a list of advantages related to regular exercise
- continue with education and discussion of benefits
- provide clear and specific recommendations for an
exercise program
- identify social support
- build client's self confidence
3. Preparation
- evaluate support system and barriers
- provide personalized exercise design
- work on goal setting and action plan
4. Action
- talk to client about self-monitoring
- talk to client about self-reinforcement
- enhance the clients self-efficacy
- provide encouragement
- prepare for relapse
- help prevent relapse
5. Maintenance
- review and revise goals and exercise program
- address concerns that may lead to relapses an strategize
how to avoid them
- set new goals, whats next?
- provide
, What are SMART goals? - ANSWER ✔ : Specific
Measurable
Attainable
Realistic
Time Sensitive
Benefits to regular Physical Activity - ANSWER ✔ : -
active people live longer and have a better quality of life
- reduces risk of cardiovascular disease
- improves mental health and self-image
- decreases susceptibility to injury
- strengthens bones
List the recommendations from the Pyramid of Integrated
Nutrition. - ANSWER ✔ : Highly Processed: 0-2/wk
Moderately Processed (ie. dairy): 1-2/day
Grains: 1-2/dy
Fruit: 2-4/day
Healthy Fats: Ratio of 1:3 (omega3:o6): 6g/day
Plant Protein (legumes, nuts, seeds): 1-2 day
Vegetables (raw or lightly cooked): 3-6+/day
Water: 3-6L/day
What are the primary components of fitness? - ANSWER
✔ : 1. Cardiorespiratory Capacity
2. Muscular Capacity
3. Flexibility
4. Body Composition
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller NURSINGDICTIONARY. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.34. You're not tied to anything after your purchase.
