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LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS
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LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS
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LATEST NASM 7th Edition 2024-2025QUESTIONS WITH CORRECT ANSWERS
What percentage of adults are do not meet recommended activity guidelines? -
CORRECT ANSWER 80%
BMI Normal - CORRECT ANSWER 18.5-24.9
Overweight BMI - CORRECT ANSWER 25-29.9
Obese BMI - CORRECT ANSWER over 30
Bad Blood Pressure - CORRECT ANSWER Hypertension= 140/90
normal blood pressure - CORRECT ANSWER 120/80
140 - CORRECT ANSWER systolic It is specifically the maximum arterial pressure
during contraction of the left ventricle of the heart.
90 - CORRECT ANSWER Diastolic- relating to the phase of the heartbeat when the
heart muscle relaxes and allows the chambers to fill with blood.
LDL - CORRECT ANSWER bad cholesterol
HDL - CORRECT ANSWER good cholesterol
,LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
Type 1 diabetes - CORRECT ANSWER Childhood onset (Less than 10% of diabetics)
type 2 diabetes - CORRECT ANSWER Insulin resistant
4/5 or or 80% - CORRECT ANSWER of people have lower back pain
SWOT analysis - CORRECT ANSWER strengths, weaknesses, opportunities, threats
4P's of marketing - CORRECT ANSWER Product, Price, Place, Promotion
2.0 CEU's - CORRECT ANSWER Is required to renewal NASM (.19 from CEUS and .1
CPR)
Amotivation - CORRECT ANSWER Describes when someone is not motivated to
engage
extrinsic motivation - CORRECT ANSWER reward/ recognition
intristic motivation - CORRECT ANSWER YOU feel a sense of satisfaction (They will
when they feel competent or a sense of belonging or a sense of autonomy/ control)
Stages of change - CORRECT ANSWER Pre= no plan to exercise, Contemplation=
planning to in 6 months, Preparation= works out but not regularly, Action= Exercising
,LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
regularly but not 6 months, Maintenance+ 6+ months of exercise. Termination= Never
going back
specific, measurable, attainable, realistic, timely - CORRECT ANSWER GOALS
I like to exercise because I enjoy taking care of my health and well being is an example
of... - CORRECT ANSWER Intrinsic
Your client just started working out but hasn't been doing it for 6 months, what stage if
change are they in? - CORRECT ANSWER Action
Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to - CORRECT
ANSWER Attainable
Nervous System: - CORRECT ANSWER Basic Unit neuron (Dendrite, axon, cell body)
central nervous system - CORRECT ANSWER brain and spinal cord
PNS (peripheral nervous system) - CORRECT ANSWER Everything coming out of the
spinal column and mechanoreceptions
Mechanoreceptions: - CORRECT ANSWER Muscle Spindle (Think stretch), Golgi
Tendon Organ (Think Tension and foam rolling), Joint Receptors
, LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
Three Stages of Learning - CORRECT ANSWER cognitive (Learning), associative
(Beginning to understand), autonomous (Learned skill, no thought)
Skelton System - CORRECT ANSWER 206 bones, (axial 8-, 126 in appendicular
Basic unit - CORRECT ANSWER Osteon (Blasts BUILD up, clasts CLAW down
Longest Bone in the human body - CORRECT ANSWER Femur,
Smallest Bone - CORRECT ANSWER Incus, malleus, stapes (Inner Ear)
Ligament - CORRECT ANSWER Bone to bone (ACL)
Tendon - CORRECT ANSWER muscle to bone (Achillies)
Muscular System Basic Unit: - CORRECT ANSWER Sarcomere, myofibrils (Actin &
myosin= larger of the two)
What is glucose stored as? - CORRECT ANSWER glycogen
Motor unit - CORRECT ANSWER Single neuron cell and all the associated muscle
fibers it innervates.
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