NASM PERSONAL TRAINING CERTIFICATION Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed Pass
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NASM - Group Fitness Instructor
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NASM - Group Fitness Instructor
NASM PERSONAL TRAINING CERTIFICATION Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNASM PERSONAL TRAINING CERTIFICATION Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNASM PERSONAL TRAINING CERTIFICATION Exam Questions w...
NASM PERSONAL TRAINING
CERTIFICATION Exam Questions
with Correct Verified Answers Latest
Update (2024/2025) Guaranteed
Pass
1. Interneurons - ANS ✓Transmit nerve impulses from on neuron to
another
2. Motor neurons - ANS ✓Transmit nerve impulses from brain and
spinal cord to effector sites
3. Mechanoreceptors - ANS ✓Sensory receptors responsible for
sensing distortion in body tissues
4. Muscle spindles - ANS ✓Receptors sensitive to change in length of
the muscle and the rate of that change
5. Golgi tendon organ - ANS ✓Will cause muscle to relax
6. Joint receptors - ANS ✓Surround a joint and respond to pressure,
acceleration and deceleration of the joint
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7. Skeletal system - ANS ✓The body's frame work composed of bones
and joints
8. Axial skeleton - ANS ✓Portion of the skeletal system that consists of
the skull, rib cage, and vertebral column
9. Appendicular skeleton - ANS ✓Portion of the skeletal system that
includes upper and lower extremities
10. Remodeling - ANS ✓Resorption and formation of bone
11. Osteoclasts - ANS ✓A type of bone cell that removes bone
tissue
12. Osyeoblasts - ANS ✓A type of cell that is responsible for bone
formation
13. Types of bones - ANS ✓Long
Short
Flat
Irregular
Sesamoid
14. Epiphysis - ANS ✓The end of long bonrs
15. Diaphysis - ANS ✓Shaft portion of a long bone
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16. Epiphyseal plate - ANS ✓Connecting diaphysis to the
epiphysis
17. Arthrokinematics - ANS ✓Joint motion
18. Synovial joints - ANS ✓Joints held together by a joint capsule
and ligaments.. Most associated with movement in the body
19. Ligament - ANS ✓Primary connective tissue that connects
bone together and provides stability
20. Epimysium - ANS ✓A layer of connective tissue that is
underneath the fascia and surrounds the muscle
21. Perimysium - ANS ✓the corrective tissue that surrounds the
fascicles
22. Endomysium - ANS ✓The deepest layer of connective tissue
that surrounds individual muscle fibers.
23. Tendon - ANS ✓Connective tissues that attach muscle to bone
and provide an anchor for muscles to produce force.
24. Sacomere - ANS ✓functional nut of muscle that produces
muscular contraction and consists of repeating sections of actin and
myosin
25. Neural Activation - ANS ✓The contraction of a muscle
generated by neural stimulation
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26. Motor Unit - ANS ✓A motor neuron and all of the muscle
fibers it innervates
27. Neurotransmitters - ANS ✓Chemical messengers that cross
the neuromuscular junction (synapse) to transmit electrical impulses
from the nerve to the muscle
28. Type 1 Muscle Fibers - ANS ✓slow-twitch, smaller and slower
to produce maximal tension, more resistant to fatigue.
29. Type 2 Muscle Fibers - ANS ✓fast-twitch, larger in size, quick
to produce maximal tension and fatigue more quickly
30. Agonist Muscle - ANS ✓The muscle most responsible for
movement
31. Synergist muscle - ANS ✓muscle that assists a prime mover
32. Stabilizer muscle - ANS ✓supports and stabilizes the muscles
during movement
33. Antagonist Muscle - ANS ✓muscle that performs opposite
action of the prime mover
34. Endocrine System - ANS ✓Glands secrete hormones that
regulate processes such as growth, reproduction, and nutrient use
(metabolism) by body cells.
NASM PERSONAL TRAINING
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