FLVS Personal Fitness Final Exam Review UPDATED Exam Questions and CORRECT Answers
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Course
FLVS Personal Fitness
Institution
FLVS Personal Fitness
FLVS Personal Fitness Final Exam Review
UPDATED Exam Questions and
CORRECT Answers
What does weight training use ? - CORRECT ANSWER- Resistence against muscle
contractions
Your friend has broken his wrist , but he doesn't want to stop exercising. you like to
participate in extreme sports t...
FLVS Personal Fitness Final Exam Review
UPDATED Exam Questions and
CORRECT Answers
What does weight training use ? - CORRECT ANSWER- Resistence against muscle
contractions
Your friend has broken his wrist , but he doesn't want to stop exercising. you like to
participate in extreme sports that he can no longer do until his wrist heals. what can you do to
help your friend? - CORRECT ANSWER- You can play games your friend can do
aerobic capacity is directly related to - CORRECT ANSWER- Heart strength
Alex wants to learn how to surf but he is not a strong swimmer he knows he needs to increase
his ability to paddle out in order to catch the best waves what advice would you give him to
help him reach his goal - CORRECT ANSWER- Swim at least three times a week to build
stamina
Renée has added toe touches and shoulder stretches to her warm-up routine these activities
are most likely to improve her - CORRECT ANSWER- Flexibility
Your friend has had trouble getting in shape and every time you suggest going to exercise
your friend has a negative attitude that makes you feel down what is this an example of -
CORRECT ANSWER- Negative influence
On the way to the football game Marc tossed James the car keys, saying heads up, James
respond quickly enough but the keys fell to the ground before he could change directions and
catch them which skill should James work on to catch the keys next time - CORRECT
ANSWER- Agility
Exercising above your THRZ (target heart rate zone) may - CORRECT ANSWER- Increase
chance of injury
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