ACE 5th edition all chapters Exam Questions and Answers
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Course
ACE
Institution
ACE
ACE 5th edition all chapters Exam
Questions and Answers
The benefits of exercising - answer1: An overall lowered risk of diseases for all age ranges.
2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these
benefits.
Health and fitness professionals definit...
ACE 5th edition all chapters Exam
Questions and Answers
The benefits of exercising - answer✔✔1: An overall lowered risk of diseases for all age ranges.
2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these
benefits.
Health and fitness professionals definition - answer✔✔Credentialed individuals that are trained
to prevent, identify and treat disorders and diseases.
Improving your value as a personal trainer - answer✔✔1: Consistently improving your education
through continuing education
2: Working on more advanced knowledge, specializations
3: Pursuing a degree in exercise science or kinesiology
4: Obtaining additional certifications
5: Other areas of knowledge in the Allied healthcare realm
Types of Motivation for exercising - answer✔✔Intrinsic motivation
Extrinsic motivation
Self-efficacy
ways of Keeping client motivation high with client - answer✔✔Creating a social support system
Combating negative/bad social influences
Assertiveness
Self-regulation
Situations that are high risk
leadership qualities of a trainer - answer✔✔1: Professionalism: Keeping themselves clean, neat,
hygienic, non-threatening, prepared and punctual.
2: Being credible and trustworthy.
3: Shows the ability to listen.
4: Shows excitement for their profession.
5: Continually showing that they care for their clients.
6: That they take the time to see the life experiences of a client through their eyes. Being
compassionate.
Things a trainer can do to improve adherence - answer✔✔1: Great program design.
2: Maintaining clarity on their role.
3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and short-term
goals. Revisiting goals regularly.
4: Organizing agreements and contracts.
Client and trainer relationships stages - answer✔✔The rapport stage
The investigation stage
The planning stage
The action stage
The stages of Learning strategies - answer✔✔1: The stage of cognitive learning: tell, show and
do
2: The stage of associative learning
3: The stage of autonomous learning
4: The trainer doing more monitoring and less teaching
The health belief model - answer✔✔Perceived seriousness
Perceived susceptibility
Cues to action
Self-efficacy - answer✔✔This is the perception that a person has about their own abilities to
accomplish/succeed.
Based on past experiences and performance
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