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ACE 5th edition all chapters Exam Questions and Answers The benefits of exercising - answer1: An overall lowered risk of diseases for all age ranges. 2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these benefits. Health and fitness professionals definit...

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  • August 16, 2024
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  • 2024/2025
  • Exam (elaborations)
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©EXAM STUDY MATERIAL 8/9/2024 11:50 AM




ACE 5th edition all chapters Exam
Questions and Answers


The benefits of exercising - answer✔✔1: An overall lowered risk of diseases for all age ranges.
2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these
benefits.

Health and fitness professionals definition - answer✔✔Credentialed individuals that are trained
to prevent, identify and treat disorders and diseases.

Improving your value as a personal trainer - answer✔✔1: Consistently improving your education
through continuing education
2: Working on more advanced knowledge, specializations
3: Pursuing a degree in exercise science or kinesiology
4: Obtaining additional certifications
5: Other areas of knowledge in the Allied healthcare realm

Types of Motivation for exercising - answer✔✔Intrinsic motivation
Extrinsic motivation
Self-efficacy

ways of Keeping client motivation high with client - answer✔✔Creating a social support system
Combating negative/bad social influences
Assertiveness
Self-regulation
Situations that are high risk

, ©EXAM STUDY MATERIAL 8/9/2024 11:50 AM


leadership qualities of a trainer - answer✔✔1: Professionalism: Keeping themselves clean, neat,
hygienic, non-threatening, prepared and punctual.
2: Being credible and trustworthy.
3: Shows the ability to listen.
4: Shows excitement for their profession.
5: Continually showing that they care for their clients.
6: That they take the time to see the life experiences of a client through their eyes. Being
compassionate.

Things a trainer can do to improve adherence - answer✔✔1: Great program design.
2: Maintaining clarity on their role.
3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and short-term
goals. Revisiting goals regularly.
4: Organizing agreements and contracts.

Client and trainer relationships stages - answer✔✔The rapport stage
The investigation stage
The planning stage
The action stage

The stages of Learning strategies - answer✔✔1: The stage of cognitive learning: tell, show and
do
2: The stage of associative learning
3: The stage of autonomous learning
4: The trainer doing more monitoring and less teaching

The health belief model - answer✔✔Perceived seriousness
Perceived susceptibility
Cues to action

Self-efficacy - answer✔✔This is the perception that a person has about their own abilities to
accomplish/succeed.
Based on past experiences and performance

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