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ACE PERSONAL Trainer Study Guide Exam Questions and Answers
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ACE PERSONAL Trainer Study Guide Exam Questions and Answers Abduction - answermovement away form the midline of the body beta blockers - answerslows heart rate and decrease maximum heart rate Anterior tilt (HE) - answerHIP FLEXORS and erector spine posterior tilt (RH) - answerhamstrings , rect...

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  • August 16, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer study guide exam questions an

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©EXAM STUDY MATERIAL 8/9/2024 11:50 AM




ACE PERSONAL Trainer Study Guide
Exam Questions and Answers


Abduction - answer✔✔movement away form the midline of the body

beta blockers - answer✔✔slows heart rate and decrease maximum heart rate

Anterior tilt (HE) - answer✔✔HIP FLEXORS and erector spine

posterior tilt (RH) - answer✔✔hamstrings , rectus abdominals

shoulder not leveled (URL) - answer✔✔upper trap, rhomboids, levator scapula

shoulder asymmetry to the medline - answer✔✔lateral trunk

shoulders forward rounded (2 anterior) - answer✔✔serratus anterior , anterior scapuohumeral ,
upper trap

shoulder medially rotated humerus (PLS) - answer✔✔Pecs, latissimus dorsi , subcapularis

kyphosis and depressed chest (SPRI) - answer✔✔Shoulder adductors, pec minor, rectus
abonmins , inter oblique

forward head postion (cul) - answer✔✔cervical spine extensors , upper trap, levator
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward : muscles tight
(SLP) - answer✔✔Soleus, lateral gastrocnemius, peroneals
(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward : muscles weak
(MGST) - answer✔✔medial gastrocnemius, gracillis, sartorius , tibias

(Bend and lift) Kness move inward Anterior view : muscles tight (HT) - answer✔✔Hip
adductors , tensor fascia

(Bend and lift) Kness move inward Anterior view : muscles weak (Gluteus) - answer✔✔gluteus
maximus and medius

, ©EXAM STUDY MATERIAL 8/9/2024 11:50 AM


(Bend and lift) unable to keep heels on the floor : muscles tight - answer✔✔plantar flexors

(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane: - answer✔✔lack
of dorsiflexion due to tight plantar flexors
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane: tight muscle
(HBL) - answer✔✔hip flexors , back extensors , latissimus dorsi
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane: weak muscle
(CRGH) - answer✔✔core, rectus abdominis , glutul, hamstrings
(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane: muscles tight
(LTP) - answer✔✔latissimus dorsi, teres major , pec major and minor
(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane: muscles weak -
answer✔✔upper back extensors

(Bend and lift) head downward - answer✔✔increased hip and trunk flexion

(Bend and lift)head upward - answer✔✔tightness in the cervical extensor
(hurdle step screen) lack of foot stability ankles collapse inward and feet turn outward : muscles
weak (SL) - answer✔✔soleus, lateral gastrocemius
(hurdle step screen) lack of foot stability ankles collapse inward and feet turn outward : muscle
tight(MGTG) - answer✔✔medial gastrocnemius , gracilis, sartorius, tibias group, gluteus medius
and maximus

(hurdle step screen) knees move inward:tight muscle (HT) - answer✔✔Hip adductors, tensor
fascia latae

(hurdle step screen) knees move inward: muscle weak (GLUTEUS) - answer✔✔gluteus maxims
and medius

(hurdle step screen) hip rotation inward :tight muscles - answer✔✔internal rotators

(hurdle step screen) hip rotation inward : weak muscles - answer✔✔external rotators

(hurdle step screen) torso lateral tilt forward lean - answer✔✔lack of core stability

(hurdle step screen) raised leg deviates from sagittle plane : tight muscles - answer✔✔hip
extensors

(hurdle step screen)raised leg deviates from sagittle plane : weak muscle - answer✔✔hip flexors

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