Ace Group Fit Exam Questions and Answers
Freestyle approach - answerindividuals make their own plans and use their own music
pre-choreographed - answerusing fitness companies plans and music
cardiorespiratory endurance - answerthe ability of the circulatory and respiratory systems to
supply oxy...
Freestyle approach - answer✔✔individuals make their own plans and use their own music
pre-choreographed - answer✔✔using fitness companies plans and music
cardiorespiratory endurance - answer✔✔the ability of the circulatory and respiratory systems to
supply oxygen to working muscles during sustained physical activities
muscular endurance - answer✔✔how long your muscles can hold a certain position and weight
muscular strength - answer✔✔how strong your muscles are and how heavy you can lift
body composition - answer✔✔amount of fat mass and fat free mass in the body
agility - answer✔✔the ability to rapidly and accurately change the position of the body in space
coordination - answer✔✔ability to smoothly and accurately perform complex movements in
coordination which is skill related
flexibility - answer✔✔range of motion at a joint
power - answer✔✔the rate at which work can be performed
sagital plane - answer✔✔vertical plane, left and right halves. FLEXION AND EXTENSIONS
(front to back) lunges, bicep curls. cycling occurs in this as well
frontal plane - answer✔✔vertical plane, anterior and posterior halves, side movements towards
and away from midline. ADDUCTION AND ABDUCTION; jumping jacks. think moving
sideways through glass trying not to touch
transverse plane - answer✔✔horizontal division of the body into upper and lower portions
(superior and inferior) rotational or twisting movements occur in this plane; bicycle crunches,
medicine ball trunk rotations
bend and lift - answer✔✔Raising and lowering movements, such as squatting and standing.
single leg - answer✔✔moving one leg (lunges, leg lifts, walking)
neuromuscular - answer✔✔pertaining to the relationship between a nerve and muscle
phosphagen system - answer✔✔supplies energy very quickly and is the primary source of
energy for very high-intensity exercise
glycolytic Anaerobic System - answer✔✔Can produce ATP without oxygen during hard
intensity workout
aerobic system - answer✔✔when people work at moderate and lower levels of intensities they
use a combination of fats and carbs to produce ATP
first ventilatory system - answer✔✔talking becomes a little challenging
second ventilatory system - answer✔✔talking becomes very difficult and is reduced to 1-2
words
hyperflexion - answer✔✔when a limb or part of the body is flexed beyond its normal range of
motion
hyperextension - answer✔✔movement of a joint beyond the joints normal extension in
anatomical position
dyspnea scale - answer✔✔when a deconditioned person attempts to exercise vigorously, they
can experience ____ (difficult and labored breathing) subjective score that reflects the relative
difficulty of breathing as perceived by the participant during physical activity
DRILLS - answer✔✔Direction
Rhythm, range of motion, resistance, repetitions
Intensity, impact
Lever Length
Stability
type 1 diabetes - answer✔✔serious medical condition that can cause death if untreated. must
take regular amounts of insulin to sustain a safe amount of glucose in the bloodstream.
type 2 diabetes - answer✔✔most common form of diabetes, typically occurs in adults that are
overweight and is characterized by insulin resistance resulting in increased glucose in blood.
hyperglycemia - answer✔✔excessive sugar in the blood; a sign of diabetes mellitus
hypoglycemia - answer✔✔low blood sugar - caused when the diabetic does the following:
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