LUOA 9th Grade Girls Health and P.E. Module 6 UPDATED Exam Questions and CORRECT Answers
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Course
LUOA
Institution
LUOA
LUOA 9th Grade Girls Health and P.E.
Module 6 UPDATED Exam Questions and
CORRECT Answers
The best way to reduce the percentage of your body fat is by reducing the number of calories
you eat (by about ________ calories per day) along with increasing how much time you
spend exercising or doi...
LUOA 9th Grade Girls Health and P.E.
Module 6 UPDATED Exam Questions and
CORRECT Answers
The best way to reduce the percentage of your body fat is by reducing the number of calories
you eat (by about ________ calories per day) along with increasing how much time you
spend exercising or doing physical activity. - CORRECT ANSWER- 500
____________________ is the minimum amount of fat required by your body necessary to
maintain health. - CORRECT ANSWER- Essential fat
Which of the following are the most common methods of assessing a person's body fat
percent and lean mass? - CORRECT ANSWER- -Hydro-static weighing
-Underwater weighing
-Bio-electrical impendance
-Skinfold thickness measurements
-Body Mass index
Having too much body fat may increase the risk of which of the following? - CORRECT
ANSWER- -Respiratory problems
-Gall bladder disease
-Type 2 diabetes
-Cardiovascular disease
-Atherosclerosis
-Hypertension
Some aspects of your body composition are genetic (where you store fat), but most fat
increase is related to ______________. - CORRECT ANSWER- Lifestyle
The human body is composed of a variety of different tissue types including
_______________________ (muscle, bone, and organs) that are metabolically active. -
CORRECT ANSWER- lean issues
,__________ is a calculation of body weight in relation to height. - CORRECT ANSWER-
BMI
What is the name for the fat that is under the surface of your skin? - CORRECT ANSWER-
Subcutaneous fat
Of the following, which are considered lean tissues? - CORRECT ANSWER- -Organs
-Muscles
-Bones
The human body is composed of a variety of different tissue types including
_________________ tissue that is not metabolically active. - CORRECT ANSWER- Adipose
Body fat percentages from _________________ (men) and _________________ (women)
are more typical in athletes and other people who are very active. - CORRECT ANSWER-
5%-13% / 12%-22%
The risk of ________________ and ___________________ increases for people who are
underweight. - CORRECT ANSWER- -Bone fractures
-Osteoporosis
Which of the following words are associated with having a positive body image? -
CORRECT ANSWER- -Accepting
-Thankful
Body image encompasses which of the following? - CORRECT ANSWER- -feelings and
sensations you have when you move
-How you view your own appearance
-How you feel about your own body
_________________________ is how you see yourself when you look in the mirror or when
you picture yourself in your mind. - CORRECT ANSWER- Body image
, What are ways you can change your body image? - CORRECT ANSWER- -Knowing you
were made in the image of God and accepting yourself as His creation
-Changing the way you think about your body
-Eating healthy foods
-Getting regular exercise
Which of the following words or phrases are associated with having a negative body image? -
CORRECT ANSWER- -Isolation
-Depression
When someone has a _______________ body image he or she has an accurate view of his or
her shape and will see the various parts of his or her body as they really are. - CORRECT
ANSWER- Positive
When someone has a _______________ body image, they will likely have a distorted
perception of his or her own shape. - CORRECT ANSWER- Negative
There are many ways to keep your mind and mood in optimal shape. Which of the following
are some ways to keep your mind and mood in good shape? - CORRECT ANSWER- -Proper
diet
-Exercise
-Prayer
When you are not able to manage stress or express emotions (especially negative emotions)
in positive ways, it can lead to _________________________________________. -
CORRECT ANSWER- -An increased risk of developing heart disease
-Physical ailments
If you have a strong and positive relationship with your ___________________________,
you are more likely to be able to manage the stressors in your life. - CORRECT ANSWER-
Family and friends
_________________________________ is the ability to understand ourselves and cope with
the challenges life can bring. - CORRECT ANSWER- Emotional Wellness
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