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Jersey College Nutrition Midterm Review questions with correct answers
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Jersey College Nutrition Midterm Review questions with correct answers
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JERSEY COLLEGE NUTRITION MIDTERMREVIEW 2023-2024 (95 QUESTIONS AND ANSS)
Question *Nutrition - Ans *the science that
studies food and how food nourishes our body
and influences our health influences
Question *Nutrients - Ans *chemicals found in
foods that are critical to human growth and
function.
Question *Six groups of nutrients - Ans
*carbohydrates; fats and oils; proteins;
vitamins; minerals; water
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, Question *Macronutrients - Ans *nutrients
that our body needs in relatively large amounts
to support normal function and health. Carbs,
fats, and proteins.
Question *Micronutrients - Ans *nutrients
needed in relatively small amounts to support
normal health and body functions. Vitamins
and minerals such as vitamin B&C.
Question *Vitamins ADKE - Ans *organic
compounds that assist us in regulating our
body's processes.
Question *Minerals B&C - Ans *inorganic
substances that are not broken down during
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, digestion and absorption and are not destroyed
by heat or light.
Question *EAR The Estimated Average
Requirment - Ans *the average daily intake
level estimated to meet the needs of half the
people in a certain group. Scientist use it to
calculate the RDA
Question *RDA The Recommended Dietary
Allowance - Ans *the average daily intake level
estimated to meet the needs of nearly all
people in a certain group. Aim for this amount!
Question *AI The Adequate Intake - Ans
*average daily intake level assumed to be
adequate. It is used when an EAR can not be
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