Corrective Exercise Final Exam Questions and Answers | Latest Version | 2024/2025 | Graded A+
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Course
Corrctive Exercise
Institution
Corrctive Exercise
Corrective Exercise Final Exam
Questions and Answers | Latest Version
| 2024/2025 | Graded A+
How can specific exercises address muscle imbalances?
Specific exercises target weak or overactive muscle groups to restore balance and improve
functional movement.
What is the benefit of ...
Corrective Exercise Final Exam
Questions and Answers | Latest Version
| 2024/2025 | Graded A+
How can specific exercises address muscle imbalances?
✔✔ Specific exercises target weak or overactive muscle groups to restore balance and improve
functional movement.
What is the benefit of conducting movement assessments?
✔✔ Movement assessments identify dysfunctions and imbalances to create targeted, effective
exercise programs.
How does stretching contribute to correcting muscle imbalances?
✔✔ Stretching helps lengthen tight muscles and improve flexibility, which balances muscle
function and reduces discomfort.
Why is strengthening the core important for improving posture?
1
, ✔✔ Strengthening the core supports the spine, enhances stability, and promotes proper posture.
How can corrective exercises improve joint stability?
✔✔ Corrective exercises enhance joint stability by strengthening the muscles around the joint
and improving control.
What role does functional training play in correcting movement dysfunctions?
✔✔ Functional training mimics daily activities to improve movement patterns and address
dysfunctions.
How do modifications in exercise technique help with alignment issues?
✔✔ Modifications ensure proper technique, which corrects alignment issues and prevents strain
or injury.
What impact does addressing poor posture have on movement efficiency?
2
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