Corrective Exercise Specialist - Quiz 9 Material - Final Exam Prep | Latest Update | Graded A+
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Corrctive Exercise Specialist
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Corrctive Exercise Specialist
Corrective Exercise Specialist - Quiz 9
Material - Final Exam Prep | Latest
Update | Graded A+
What are the key benefits of incorporating balance training into a fitness program?
It improves stability, enhances coordination, and reduces the risk of falls and injuries.
How can strength...
Corrective Exercise Specialist - Quiz 9
Material - Final Exam Prep | Latest
Update | Graded A+
What are the key benefits of incorporating balance training into a fitness program?
✔✔ It improves stability, enhances coordination, and reduces the risk of falls and injuries.
How can strengthening the glutes impact overall movement quality?
✔✔ Strong glutes support proper hip alignment, improve posture, and enhance movement
efficiency.
What strategies can be used to improve flexibility in clients with limited range of motion?
✔✔ Implementing dynamic stretching, static stretching, and mobility exercises regularly.
How can a trainer assess a client’s movement patterns effectively?
1
, ✔✔ By using tools such as functional movement screens and gait analysis.
What are some signs that a client’s exercise technique may need adjustment?
✔✔ Pain during exercises, compensatory movements, and inability to perform exercises
correctly.
How does incorporating resistance bands into workouts benefit clients?
How can a trainer help clients develop better body awareness during exercises?
2
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