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Corrective Exercise Specialist - Quiz 1 Material - Final Exam Prep | Latest Version | Graded A+ $9.96   Add to cart

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Corrective Exercise Specialist - Quiz 1 Material - Final Exam Prep | Latest Version | Graded A+

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Corrective Exercise Specialist - Quiz 1 Material - Final Exam Prep | Latest Version | Graded A+ How can a trainer identify muscle imbalances in a client? A trainer can identify muscle imbalances by conducting thorough assessments, including postural analysis, movement screenings, and fu...

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  • August 17, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
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  • Corrctive Exercise Specialist
  • Corrctive Exercise Specialist
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Corrective Exercise Specialist - Quiz 1
Material - Final Exam Prep | Latest
Version | Graded A+
How can a trainer identify muscle imbalances in a client?




✔✔ A trainer can identify muscle imbalances by conducting thorough assessments, including

postural analysis, movement screenings, and functional tests. Observing differences in muscle

strength and flexibility helps pinpoint areas where imbalances may exist.




What are effective strategies for addressing poor posture in clients?




✔✔ Effective strategies for addressing poor posture include incorporating exercises that

strengthen the weak muscles and stretch the tight ones. Educating clients about proper alignment

and posture, as well as integrating corrective exercises into their routine, can help improve

overall posture.




How should a trainer approach designing an exercise program for someone with a movement

dysfunction?




1

, ✔✔ Designing an exercise program for someone with a movement dysfunction involves starting

with a comprehensive assessment to identify specific issues. The program should focus on

exercises that improve range of motion, correct dysfunctional movement patterns, and gradually

build strength and stability in affected areas.




What role does stretching play in correcting muscle imbalances?




✔✔ Stretching plays a crucial role in correcting muscle imbalances by helping to lengthen tight

or shortened muscles, improving flexibility, and reducing tension. This helps restore proper

alignment and movement patterns, which can alleviate discomfort and improve overall function.




How can a trainer use functional assessments to guide exercise prescription?




✔✔ Functional assessments provide valuable information on how a client moves and performs

everyday activities. By analyzing these assessments, trainers can tailor exercise prescriptions to

address specific weaknesses or imbalances, ensuring that exercises target the areas most in need

of improvement.




What techniques are used to improve joint stability and reduce the risk of injury?




2

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