ISSA Nutrition Questions and Answers | Latest Version | 2024/2025 | Graded A+
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Course
ISSA Nutrition
Institution
ISSA Nutrition
ISSA Nutrition Questions and Answers |
Latest Version | 2024/2025 | Graded A+
How can trainers use dietary guidelines to enhance their clients' fitness outcomes?
- A) By recommending a single type of diet for all clients
- B) By focusing solely on macronutrients without considering overall ...
ISSA Nutrition Questions and Answers |
Latest Version | 2024/2025 | Graded A+
How can trainers use dietary guidelines to enhance their clients' fitness outcomes?
- A) By recommending a single type of diet for all clients
- B) By focusing solely on macronutrients without considering overall health
- C) By educating clients on balanced nutrition, portion control, and the importance of
macronutrients and micronutrients
- D) By ignoring dietary needs and focusing only on exercise routines
✔✔ C) By educating clients on balanced nutrition, portion control, and the importance of
macronutrients and micronutrients
What are the benefits of including nutritional advice in a fitness program?
- A) It allows clients to eat whatever they want without consequences
- B) It optimizes energy levels, improves recovery, and supports muscle growth
- C) It focuses exclusively on supplement use
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,- D) It replaces the need for physical exercise
✔✔ B) It optimizes energy levels, improves recovery, and supports muscle growth
How can trainers assess a client’s dietary needs?
- A) By guessing based on appearance
- B) By conducting thorough consultations, reviewing dietary habits, and analyzing lifestyle
factors
- C) By using generic diet plans for all clients
- D) By focusing only on clients' exercise history
✔✔ B) By conducting thorough consultations, reviewing dietary habits, and analyzing lifestyle
factors
What role does hydration play in a client’s fitness regimen?
- A) It has no significant impact on performance
- B) It helps maintain fluid balance, supports muscle function, and aids in recovery
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,- C) It is only necessary before workouts
- D) It can be replaced by energy drinks
✔✔ B) It helps maintain fluid balance, supports muscle function, and aids in recovery
How can trainers educate clients about the importance of balanced nutrition?
- A) By recommending extreme diets
- B) By explaining the roles of different nutrients and providing meal planning tips
- C) By focusing only on calorie counting
- D) By emphasizing quick fixes and supplements
✔✔ B) By explaining the roles of different nutrients and providing meal planning tips
What strategies can be used to help clients make healthier food choices?
- A) Encouraging clients to avoid all fats and carbohydrates
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, - B) Providing practical tips for meal preparation, suggesting nutrient-dense foods, and
encouraging mindful eating habits
- C) Recommending processed food options for convenience
- D) Offering no guidance on food choices
✔✔ B) Providing practical tips for meal preparation, suggesting nutrient-dense foods, and
encouraging mindful eating habits
How does understanding food labels benefit clients?
- A) It helps clients choose foods based solely on taste
- B) It enables clients to make informed choices about their food intake by identifying key
nutrients, portion sizes, and hidden ingredients
- C) It is not relevant to a fitness program
- D) It focuses only on calorie content
✔✔ B) It enables clients to make informed choices about their food intake by identifying key
nutrients, portion sizes, and hidden ingredients
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