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Exam (elaborations)

NSCA-CPT Test 2 Questions and Answers

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  • NSCA-CPT

NSCA-CPT Test 2 Questions and Answers What is the order of the 5 general fitness tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Strength 4 - Local muscular endurance 5 - Submax aerobic What is the order of the 8 athletic performance tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Ag...

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  • August 17, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • nsca cpt
  • NSCA-CPT
  • NSCA-CPT
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NSCA-CPT Test 2 Questions and
Answers

What is the order of the 5 general fitness tests? - Answer-1 - Resting
2 - Nonfatiguing
3 - Strength
4 - Local muscular endurance
5 - Submax aerobic

What is the order of the 8 athletic performance tests? - Answer-1 - Resting
2 - Nonfatiguing
3 - Agility
4 - Max power and strength
5 - Sprint
6 - Local muscular endurance
7 - Anaerobic capacity
8 - Max/Submax aerobic(1 hour recovery prior)

A BMI of <18.5 is considered ______. - Answer-Underweight

A BMI in the range of 18.5-24.9 is considered ______. - Answer-Normal

A BMI in the range of 25-29.9 is considered _____. - Answer-Overweight

A BMI in the range of 30-34.9 is considered _____. - Answer-Obese class 1

A BMI in the range of 35-39.9 is considered _____. - Answer-Obese class 2

A BMI of >= 40 is considered _____. - Answer-Extreme obesity

What are the 8 CAD risk factors? - Answer-1 - Age
2 - Family history
3 - Smoker
4 - Sedentary
5 - Obese
6 - Hypertension
7 - Dyslipidemia
8 - Prediabetes

What is prediabetic risk factor threshold? - Answer-Impaired fasting glucose (IFG) of >=
100 mg/dl

, Ankle Flip
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement? - Answer-1 - Low
2 - Vertical
3 - Feet shoulder width
4 - Double
5 - None

Skip
1 - Intensity?
2 - Direction of jump(2)?
3 - Beginning position?
4 - Arm action?
5 - Prep movement? - Answer-1 - Low
2 - Horizontal and Vertical
3 - One leg lifted, 90° hip/knee flexion
4 - Reciprocal
5 - Countermovement

Standing Long Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement? - Answer-1 - Low
2 - Horizontal
3 - Half squat
4 - Double arm
5 - Countermovement

Double-Leg Vertical Jump
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement? - Answer-1 - Low
2 - Vertical
3 - Upright, feet shoulder width
4 - Double arm
5 - Countermovement

Jump to Box
1 - Intensity?

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