100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ISSA Quiz 8 | Latest Update | Graded A+ $10.01
Add to cart
Quickly navigate to
Preview
  2.  
  3. ISSA
  4.  
  5. ISSA

Exam (elaborations)

ISSA Quiz 8 | Latest Update | Graded A+
 0 purchase
  • Course
  • ISSA
  • Institution
  • ISSA

ISSA Quiz 8 | Latest Update | Graded A+ What are the core principles of effective strength training programs? Core principles include progressive overload, specificity, variation, and recovery. Effective strength training programs are designed to gradually increase the intensity of exercise...

[Show more]

Preview 2 out of 7  pages

Document information

  • August 17, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • issa quiz 8 latest update graded a

Written for

  • ISSA
  • ISSA

Seller

avatar-seller
SterlingScores

Reviews received

Content preview

ISSA Quiz 8 | Latest Update | Graded A+
What are the core principles of effective strength training programs?




✔✔ Core principles include progressive overload, specificity, variation, and recovery. Effective

strength training programs are designed to gradually increase the intensity of exercises, target

specific muscle groups, include a variety of exercises to prevent plateaus, and allow adequate

rest and recovery between sessions.




How can trainers design a program to improve athletic performance?




✔✔ Trainers can design a program to improve athletic performance by incorporating sport-

specific exercises, focusing on strength, speed, agility, and endurance, and integrating functional

movements that mimic the demands of the sport. Programs should also include periodization to

manage training intensity and recovery.




What is the role of flexibility training in overall fitness?




1

, ✔✔ Flexibility training enhances range of motion, reduces muscle stiffness, and helps prevent

injuries. It is an essential component of a balanced fitness program, as it improves overall

mobility and can aid in recovery and performance during other forms of exercise.




How can trainers effectively use client assessments to personalize programs?




✔✔ Trainers can use client assessments to personalize programs by evaluating fitness levels,

movement patterns, and health conditions. This information allows trainers to tailor exercises to

address specific needs, set realistic goals, and track progress to make necessary adjustments.




What are the benefits of incorporating cardiovascular exercise into a fitness program?




✔✔ Cardiovascular exercise improves heart and lung function, enhances endurance, and aids in

weight management. It also contributes to overall health by reducing the risk of chronic diseases,

boosting mood, and increasing energy levels.




How should trainers approach program modifications for clients with special needs?




2

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.01. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

66060 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$10.01
  • (0)
Add to cart
Added