ISSA Quiz - Exercise Selection and Technique | Latest Update | 2024/2025 | Rated A+
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Course
ISSA
Institution
ISSA
ISSA Quiz - Exercise Selection and
Technique | Latest Update | 2024/2025 |
Rated A+
What is the primary consideration when selecting exercises for a client?
The primary consideration is the client’s specific goals, current fitness level, and any
existing injuries or limitations.
Ho...
ISSA Quiz - Exercise Selection and
Technique | Latest Update | 2024/2025 |
Rated A+
What is the primary consideration when selecting exercises for a client?
✔✔ The primary consideration is the client’s specific goals, current fitness level, and any
existing injuries or limitations.
How should an exercise be selected to improve muscular strength?
✔✔ Exercises should focus on compound movements, like squats or deadlifts, that involve
multiple muscle groups and allow for progressive overload.
Why is proper technique crucial during resistance training?
✔✔ Proper technique ensures the effectiveness of the exercise, reduces the risk of injury, and
ensures the targeted muscles are being worked efficiently.
What is the importance of proper breathing technique during exercise?
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, ✔✔ Proper breathing helps stabilize the core, maintains proper form, and optimizes oxygen flow
to working muscles, improving performance and safety.
How can a trainer ensure a client is using the correct range of motion in an exercise?
✔✔ The trainer should observe the client’s movement, ensuring the exercise is performed
through the full range of motion without compensatory movements or joint strain.
What should be prioritized when selecting exercises for beginners?
✔✔ Exercises that focus on foundational movement patterns, such as squats, lunges, and pushes,
should be prioritized, along with an emphasis on mastering proper form.
How can a trainer adjust exercise selection for a client with joint pain?
✔✔ A trainer should choose low-impact exercises that reduce stress on the joints, such as
swimming, cycling, or using resistance bands, while avoiding movements that exacerbate pain.
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